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Health Care Guide

素食者的營養補充品選擇

Nutritional Supplement Options for Vegetarians

Plant-based diets are popular because they are good for the planet, good for health and good for animals. And with more and more supermarkets, shops and restaurants offering vegan food options, it's becoming easier to follow a plant-based diet. Choosing a vegan diet means that you need to pay special attention to whether you are meeting your nutritional needs, as it can be difficult to obtain certain vitamins and nutrients in non-meat foods. Here are a few vitamins or supplements that vegetarians need to take.

Nutritional Supplement Options for Vegetarians Read More »

關於維他命E的一切 維他命E能改善睡眠質量嗎?

Can Vitamin E improve sleep quality? Food sources, research limitations, and precautions for supplementation.

Simple answer: Vitamin E is a fat-soluble nutrient needed by the human body and has antioxidant functions; however, there is currently insufficient evidence to prove that taking vitamin E supplements is beneficial for the average person.

Can Vitamin E improve sleep quality? Food sources, research limitations, and precautions for supplementation. Read More »

膳食補充劑

Who are suitable for dietary supplements? See the information on 8 major groups and their required nutrients.

Dietary supplements (also known as nutritional supplements) can help keep you healthy and improve your overall quality of life, so what exactly are dietary supplements? Why are they so important? And who needs to take them? In this article, we'll tell you all about it.

Who are suitable for dietary supplements? See the information on 8 major groups and their required nutrients. Read More »

維他命E如何防止細胞衰老

Vitamin E and Cellular Aging: Antioxidant Role, Food Sources, and Safety Considerations

Vitamin E is a top choice among antioxidants because it combats free radicals and prevents oxidative stress, thus preventing cell damage and aging. We can obtain vitamin E from many foods. In addition to its anti-aging effects, vitamin E may also help reduce the impact of cardiovascular problems.

Vitamin E and Cellular Aging: Antioxidant Role, Food Sources, and Safety Considerations Read More »

使用口罩預防新冠肺炎

How do face masks prevent COVID-19?

COVID-19 is an airborne infectious disease. Wearing masks, washing hands frequently, and maintaining social distancing all help slow the spread of the virus. Wearing masks reduces the risk of contracting airborne infectious diseases. Moreover, masks are inexpensive, allowing this method to be widely available. Although masks are a very simple tool, we should also learn to distinguish between different types of masks and their functions, as well as the precautions for using them, to avoid making mistakes.

How do face masks prevent COVID-19? Read More »

長者保健品選購指南:多種維他命、益生菌及護眼營養

Recommended health supplements for seniors? 5 common types of nutritional supplements and precautions.

With age, the immune system gradually deteriorates. In order for the elderly to spend their twilight years comfortably, we need the help of health supplements to strengthen their nutrition and body immunity. In this article, we recommend five well-known brands of health products developed to address the health problems of the elderly.

Recommended health supplements for seniors? 5 common types of nutritional supplements and precautions. Read More »

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