Health Guide

A group of friends were having a meal at a hot pot restaurant when everyone exclaimed, "You're such a savory eater!" It turned out one of the girls was picking up a raw chili pepper from the condiment section and […]

Among the many foods that are good for health, some are unpopular because of their special taste, such as coriander, eggplant, and some that are at the top of the "most disliked food list".

In July this year, Taiwan has been experiencing continuous high temperatures, with scorching weather frequently appearing in various places, as if it has become a "roasted sweet potato". In such a hot environment, in addition to preventing heat stroke, there are also high

"The Spice Health Lab: An Herbalist and Nutritionist's Guide to Medicinal Spices for Health" is a practical guide to spice health from a scientific perspective.

When you add a spoonful of chili to hot pot, the fiery stimulation makes you sweat, as if all the toxins in your body are forced out; the aroma of the spicy hot pot makes the food taste even better, which is really delicious.

Premature ovarian failure, commonly known as premature menopause or ovarian dysfunction, is a condition that can lead to infertility, irregular menstrual cycles, worsening menopausal symptoms, and osteoporosis.

Do you like spicy food? Good news! A study suggests that eating spicy food has many cardiovascular benefits and may even reduce the risk of dying from heart disease.

As the seasons change, many people often face unexplained skin acne, poor sleep quality, mouth ulcers and other problems. This is a typical example of what Chinese medicine calls "spring fire and autumn dryness".

In recent years, the Chinese medicinal herb Salvia miltiorrhiza has sparked much discussion in online communities. This brown-red rhizome is not only a commonly used herb in traditional Chinese medicine, but has also been proven to have many uses through modern scientific research.

Garlic is a common spice in Chinese kitchens. Although its strong smell after chewing may put people off, it is rich in various nutrients and has health benefits, and has long been regarded as a health food.