Healthy snacks become a new habit of healthy eating, healthy food recommendations

Everyone must have heard the saying “You are what you eat”, which simply means that if you want good health, you have to eat good food!healthy foodIt doesn't necessarily have to be nutritional supplements or pills, and fruits and vegetables are not necessarily the only healthy foods. Have you ever thought that what we often label as evil?Snacks", as long as we choose correctly, it will be a healthy food that is beneficial to our body.

Health Myth: Can you regain your health by giving up snacks?

Scientific research shows that besides hunger, the main reasons we snack between meals are stress, the desire to procrastinate or boredom. However, nutritionists point out that "snacks" are not necessarily a bad habit. As long as snacks are eaten correctly, they can even promote physical and mental health! Therefore, next time when you feel like snacking, instead of suppressing yourself from eating, a more effective way is to ask yourself why you want to snack? If you are hungry, you might as wellHave a snack!

Is the effect comparable to that of health supplements? Nutritional supplement depends on snacks

With the fast pace of modern life, it is easy for us to give up eating healthy for the sake of convenience. There are also many people who do not have time to take care of their health and neglect to use nutritional supplements to make up for the nutritional deficiencies in their daily lives. Many friends who are losing weight and exercising may starve because of controlling body fat, and may even suffer the adverse effects of incomplete nutrition. Eating healthy snacks is the perfect way to satisfy your cravings and replenish your nutrition at the same time! In fact, eating healthy snacks in moderation between meals can achieve the effect of eating smaller meals more frequently, reducing the chances of unconsciously overeating during meals, replenishing energy, and improving our work and study performance. Various non-fried nut snacks such asPecan Nuts,CashewThey contain healthy fats and multiple vitamins. Eating them in moderation can create a feeling of fullness and reduce the chance of eating other high-fat and salt snacks. It doesn’t matter if you don’t have time to eat fruit. Dried fruit chips made using freeze-drying technology are not only easy to carry, but can also quickly replenish multiple vitamins. So as long as you choose the right snacks, snacks can become health products!

Healthy snacks vs. evil snacks

Since choosing the right snacks is so important, of course we have to learn how to choose healthy snacks! Nutritionists point out that when distinguishing between healthy snacks and evil snacks, the most important thing is to read the nutrition labels and avoid foods that are high in oil, sugar and salt. Also remember to choose snacks that do not contain artificial additives, so that you can eat nutritiously and healthily! Here are some healthy alternatives to some common evil snacks, so that eating healthier is no longer a daydream!

Potato chips →Temole -Sea Salt Avocado Brown Rice Crisps from Thailand: Non-fried avocado brown rice chips not only have the salty and crispy taste of potato chips, but also contain unsaturated fatty acids, which protect the heart and enhance memory!

Sugar-filled sandwich cookies→Prestige- Low-sugar oatmeal cheese sandwich cookies from Bulgaria: When you are craving for sweets but want to fill your stomach, biscuits with a smooth sandwich made of low-sugar oatmeal cheese are the best choice. While eating, you can also supplement probiotics and dietary fiber to promote intestinal health.

Cheese sticks →Daily Bite-BBQ broccoli puffs: Broccoli puffs with the same salty and fragrant taste do not contain cholesterol. Instead, they are rich in protein and fiber, which help enhance immunity.

Soda →Carmien - Chamomile, Rosehip and Hibiscus Tea from South Africa: South Africa’s national treasure black tea is famous for its ability to maintain cardiovascular health, while also being an antioxidant and a beauty and health supplement. Just one cup is enough!