Healthy snacks are becoming a new healthy eating habit; recommended healthy foods.

The saying "You are what you eat" is probably familiar to everyone. Simply put, it means that if you want good health, you need to eat good food!health foodIt doesn't have to be nutritional supplements or pills, nor is it only fruits and vegetables that are healthy foods. Have you ever considered that what we often label as evil...between-meal nibbles"As long as you choose the right ones, they will all be healthy foods that are good for our bodies."

Health Myth: Can you regain your health by giving up snacks?

Scientific research indicates that besides hunger, the main reasons we snack between meals are stress, procrastination, or boredom. However, nutritionists point out that snacking isn't necessarily a bad habit; if snacked correctly, it can even promote physical and mental health! Therefore, the next time you feel the urge to snack, instead of suppressing yourself, a more effective method is to ask yourself why you want to snack. If you're hungry, why not really...Have some snacks！

Effective as health supplements? Nutritional supplements delivered through snacks?

Modern life is fast-paced, and we easily sacrifice healthy eating for convenience. Many people also lack the time to care for their health, neglecting to supplement their diet with nutritional supplements to address nutritional deficiencies. Many people who are trying to lose weight or get fit may starve themselves to control body fat, potentially leading to nutritional imbalances. Eating healthy snacks is a perfect way to satisfy cravings while also getting the necessary nutrients! In fact, eating small amounts of healthy snacks between meals can achieve the effect of eating smaller, more frequent meals, reducing the chance of overeating at main meals while providing energy and improving work and study performance. Various non-fried nut snacks, such as...Pecans、cashewThese snacks contain healthy oils and various vitamins, and eating them in moderation can create a feeling of fullness, reducing the chance of eating other high-oil and high-salt snacks. No time to eat fruit? No problem! Freeze-dried fruit chips are convenient to carry and provide a rapid boost of vitamins. So, as long as you choose the right snacks, they can all become health supplements!

Healthy Snacks VS Evil Snacks

Choosing the right snacks is so important, so of course we need to learn how to select healthy ones! Nutritionists point out that the most important thing when distinguishing between healthy and unhealthy snacks is to read nutrition labels and avoid foods high in oil, sugar, and salt. Also, remember to choose snacks without artificial additives, and you can naturally eat nutritiously and healthily! Below are some healthy alternatives to common unhealthy snacks, making healthy eating a reality!

Potato chips →Temole -Sea salt flavored avocado brown rice crisps from Thailand: These non-fried avocado brown rice crisps not only have the salty and crunchy texture of potato chips, but also contain unsaturated fatty acids, which protect the heart and enhance memory!

Sugar-filled sandwich cookies →Prestige- Low-sugar oat cheese sandwich cookies from Bulgaria: When you have a sweet tooth and want something filling, these cookies with a smooth filling made from low-sugar oat cheese are perfect. They also provide probiotics and dietary fiber to promote gut health.

Cheese sticks →Daily Bite- Barbecue-flavored broccoli cream puffs: These savory broccoli cream puffs contain no cholesterol, but are rich in protein and fiber, which help boost immunity.

Soft drinks →Carmién - Chamomile, Rosehip, and Roselle National Treasure Tea from South Africa: South African national treasure tea is known for its ability to maintain cardiovascular health, while also providing antioxidant benefits. One cup is all you need for beauty and health!

 

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