The Positive Effects of Glucosamine on Bone Health

you haveOsteoporosis, joint pain and other problems? Don’t worry, bone problems are actually very common in Hong Kong. As long as you supplement bone nutrition in a timely and appropriate manner, you can effectively prevent and treat related illnesses. If you are concerned about bone health, you must know what glucosamine is, its role, importance and supplementation methods. This article Gogo Herbs integratesGlucosamineand will explain in detail its positive effects on bone health.

1) What is glucosamine?

Glucosamine is one of the components of articular cartilage in the human body. It has the function of stimulating the synthesis of proteoglycan and the secretion of synovial fluid.

When we are young, our bodies can produce enough glucosamine on their own to maintain bone health, but as we age, the rate at which our bodies produce glucosamine slows down. A lack of glucosamine will affect the composition of synovial fluid in the joints between bones. If there is insufficient synovial fluid in the joints, there will be friction between the cartilages of the joints, which will cause joint degeneration and pain in the long run. Therefore, as you age, it is important to take additional glucosamine. Taking enough glucosamine can help promote the production of joint chondroitin and synovial fluid, as well as repair damaged cartilage tissue, which is especially helpful for people with joint health problems.

2) How to choose a glucosamine supplement?

As mentioned above, the human body can produce glucosamine itself, and glucosamine can also be found in other animals. Many glucosamine supplements are extracted from natural ingredients, including shrimp, crabs, and shellfish shells.

Shrimp shells, crab shells, and shells contain large amounts of chitosan and chitin, which are large molecular polymers of glucosamine. However, because the human gastrointestinal tract cannot break them down, the body cannot directly absorb and utilize them. Therefore, even if you eat a lot of related foods, it is difficult to absorb enough glucosamine from them. Most natural glucosamine supplements are extracted from shrimp shells, crab shells, or fermented from mushrooms and bacteria, and can be directly absorbed by the human body.

In addition to glucosamine extracted from natural ingredients, there are also chemically synthesized glucosamine supplements. However, due to the special processing technology of naturally extracted glucosamine, the molecular weight of glucosamine can be reduced, which makes it closer to the body structure and easier to be absorbed by the human body. Therefore, you should try to choose natural glucosamine supplements.

3) What types of glucosamine supplements are there?

The more common glucosamine supplements on the market can be divided into two categories:Glucosamine Sulfate(Sulfate) andGlucosamine Hydrochloride(HCl), the former is listed as a prescription drug by the Department of Health and must be prescribed by a professional doctor before taking, while the latter glucosamine hydrochloride is a food-grade nutritional supplement, and general supplements are of this type.

4) Are there any side effects of taking glucosamine?

Generally speaking, taking glucosamine extracted from natural ingredients is safe and has fewer side effects. However, because most glucosamine supplements on the market are extracted from shrimp, crab and shellfish, people who are allergic to related ingredients should be more careful.

Looking for a glucosamine supplement? Gogo Herbs can help you!

After reading this article, do you have a deeper understanding of glucosamine and bone health? Gogo Herbs has a wide variety of glucosamine supplements with a full range of products in different formulas, such as pure glucosamine, glucosamine and chondroitin. No matter what bone or joint health problems you are facing, you can find the right product for you on our platform. Click to viewGlucosamine Supplements.

If you still have questions about what products you need, you can contact our specialists to tailor a personalized nutrition plan for you!