吃牛肉有哪些好處?
2021 年是辛丑牛年,牛的形象勤勞樸實,牛肉更是中國飲食文化中重要的食材,僅次於豬肉。然而,牛肉的營養價值與 […]
高雄一位廿七歲的王姓女子,七、八年來每天喝二、三千西西的綠茶減肥,體重不但沒減多少,還時常頭暈目眩,到高醫檢查
吃飯配茶壞習慣,可能會引發貧血症狀。 Read More »
Enzymes are essential for digestion. Probiotics are the good bacteria that help keep our gut healthy. Understand their differences and make better health choices. 消化必須酶的參與,益生菌是有益的細菌,保護我們腸道健康。在本文中,我們將會瞭解到它們的區別,以便我們做出更好的健康選擇
酶VS.益生菌:兩者的區別及其健康作用 Read More »
Iron is an essential nutrient that our bodies need to stay healthy. Explore the top 10 iron-rich foods you can add to your diet. 鐵是我們保持身體健康必需的營養素,本文將探索鐵含量排名前十的食物,你可考慮添加到日常膳食中。
explore the harm of unhealthy desserts and five tips to choose healthy desserts that are good for you. 了解垃圾甜品的危害, 以及選擇健康甜品的五個竅門。