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酶VS.益生菌:兩者的區別及其健康作用

酶VS.益生菌:兩者的區別及其健康作用

Enzymes are essential for digestion. Probiotics are the good bacteria that help keep our gut healthy. Understand their differences and make better health choices. 消化必須酶的參與,益生菌是有益的細菌,保護我們腸道健康。在本文中,我們將會瞭解到它們的區別,以便我們做出更好的健康選擇

酶VS.益生菌:兩者的區別及其健康作用 Read More »

純素飲食的5種風險以及如何避免這些風險?

純素飲食的5種風險以及如何避免這些風險?

A well planned vegan diet offers numerous ethical and environmental benefits, Explore five nutritional risks of eating a vegan diet and provide guidance on how to avoid them. 合理規劃的純素飲食會帶來很多種道德及環境方面的好處,了解純素飲食可能引起的五種營養風險並提供預防指引。

純素飲食的5種風險以及如何避免這些風險? Read More »

有氧運動和無氧運動對健康的五種益處

有氧運動和無氧運動對健康的五種益處

Aerobic exercise focuses on endurance while anaerobic exercise emphasizes strength and power. Understand what they are and discover supplements you can use to improve your aerobic exercise routine. 有氧運動注重耐力,而無氧運動則著重力量和爆發力,了解什麼是有氧運動和無氧運動分別是什麼,以及一些有助於日常進行有氧運動鍛煉的保健品。

有氧運動和無氧運動對健康的五種益處 Read More »

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