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腸道健康

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腸胃健康

常言道“病從口入”,其實大部分的病菌都是從嘴里吃進去,然後細菌進入到人體各處的主要途徑就是腸道。腸道是人體重要的消化器官,是消化系統中最长的一段,也是功能最重要的一段。想保持腸道健康,均衡飲食是最重要一步,醫生還會推薦活性益生菌和含有膳食纖維的健康食品

1.多吃富含益生元類食物達到飲食平衡。日常飲食應含有足夠的綠色蔬菜以及富含Omega-3脂肪酸的食物,例如鮭魚。2.少吃簡單的碳水化合物或紅肉。由於簡單的碳水化合物含纖維較低,胃腸道很難吸收消化,所以最好吃含纖維高的複雜碳水化合物。紅肉與炎症增加有關,所以食用量需要控制在最低水平。3.多吃發酵食品。像酸菜,泡菜,天貝,康普茶或者帶有活菌的酸奶等發酵食品都富含益生菌,有助於益生菌在腸道處繁殖,提高消化能力,減少脹氣、腹瀉或便秘症狀。4.補充益生菌。益生菌補充品有助於維持腸道和免疫系統健康。5.運動規律。運動可以調控壓力,產生內啡肽,從而促進有益細菌的繁殖。

Gogo Herbs為您推薦維持腸道健康的產品,如維柏健 – 300億特強益生菌 30粒,蘊含8種「好」的活性益生菌,為人體補充益生菌以抑制有害細菌,強化消化系統和免疫系統的功能,改善腸道菌群的失衡。還有Charenda 巴西莓4000濃縮精華片,巴西莓是膳食纖維的豐富來源,能促進腸道蠕動,預防消化系統疾病。

購買益生菌補充品時,我們需要注意並不是所有的益生菌都是一樣的,其功效與菌株和劑量相關。比如用於治療腹脹的益生菌不一定能預防克羅恩氏症。因此在購買前建議諮詢專業的醫護人員,並請仔細閱讀產品標籤,辨別菌株種類及其功效。切記細菌衍生的益生菌應與抗生素的服用時間間隔至少2小時。服用禁忌請詢問醫生或者營養師,Gogo Herbs 專業的在線客服團隊也可以幫助您選擇最適合的益生菌、補充劑以及飲食方案,從而改善腸胃健康,請隨時與我們聯繫WhatsApp +852 5483 0695 。

Gut Health

The main entrance for bacteria to the human body is the intestine. The intestine is an important digestive organ of the human body, and the longest section too. If you want to keep your intestines healthy, a balanced diet is the most significant step. Doctors also recommend active probiotics and healthy foods containing dietary fiber.

1. Have a well-balanced diet rich in prebiotic foods. Your daily meal should include plenty of leafy greens along with omega-3 fatty-acid-rich foods like salmon. 2. Limited intake of simple carbohydrates and red meats. Simple carbohydrates are low in fibre,making it hard for the GI tract to digest and absorb, so we need complex carbohydrates that are high in fibre. Red meat has been associated with increased inflammation so it is best to keep consumption at a minimum. 3. Eat fermented foods. Fermented foods like sauerkraut, kimchi, tempeh, kombucha, and yogurts with live cultures are full of probiotics to help keep the good bacteria in your gut thriving. They may also help you digest better resulting in reductions in bloating, gas, diarrhea, and constipation. 4. Take Probiotics. A probiotic supplement may also help support your GI tract and immune systems. 5. Exercise regularly. Exercise helps to promote good bacteria by relaxing and by helping produce endorphins.

Gogo Herbs recommends products to maintain your intestinal health, such as Webber Naturals – Probiotic 30 Billion 30 soft gels, which contain 8 kinds of “good” active probiotics, supplement the human body with probiotics to inhibit harmful bacteria, strengthen the digestive system and the function of the immune system, and improve the imbalance of intestinal flora. There are also Charenda Acai Berry 4000 Concentrated Essence Tablets. Acai Berry is a rich source of dietary fiber, which can promote intestinal peristalsis and prevent digestive system diseases.

When buying probiotic supplements, note that not all probiotics are the same, and the benefits will differ by strain and dose. This means that the probiotic that can treat bloating may not necessarily prevent Crohn’s disease. So,  It is also advisable to consult a healthcare provider before you take probiotic supplements. Lastly, note that taking bacteria-derived probiotics and antibiotics should be separated by at least 2 hours. You may consult your doctor or nutritionist while Gogo Herbs professional online customer service team can also help you choose which probiotics, supplements and diet plan are most suitable for you to adjust your gastrointestinal health, please feel free to contact us on WhatsApp +852 5483 0695.

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