Gogo Herbs為您推薦維持腸道健康的產品，如維柏健 – 300億特強益生菌 30粒，蘊含8種「好」的活性益生菌，為人體補充益生菌以抑制有害細菌，強化消化系統和免疫系統的功能，改善腸道菌群的失衡。還有Charenda 巴西莓4000濃縮精華片，巴西莓是膳食纖維的豐富來源，能促進腸道蠕動，預防消化系統疾病。
在購買益生菌補充品時，我們需要注意並不是所有的益生菌都是一樣的，其功效與菌株和劑量相關。比如用於治療腹脹的益生菌不一定能預防克羅恩氏症。因此在購買前建議諮詢專業的醫護人員，並請仔細閱讀產品標籤，辨別菌株種類及其功效。切記細菌衍生的益生菌應與抗生素的服用時間間隔至少2小時。服用禁忌請詢問醫生或者營養師，Gogo Herbs 專業的在線客服團隊也可以幫助您選擇最適合的益生菌、補充劑以及飲食方案，從而改善腸胃健康，請隨時與我們聯繫WhatsApp +852 5483 0695 。
The main entrance for bacteria to the human body is the intestine. The intestine is an important digestive organ of the human body, and the longest section too. If you want to keep your intestines healthy, a balanced diet is the most significant step. Doctors also recommend active probiotics and healthy foods containing dietary fiber.
Good Habits to Improve Gut Health
1. Have a well-balanced diet rich in prebiotic foods. Your daily meal should include plenty of leafy greens along with omega-3 fatty-acid-rich foods like salmon. 2. Limited intake of simple carbohydrates and red meats. Simple carbohydrates are low in fibre,making it hard for the GI tract to digest and absorb, so we need complex carbohydrates that are high in fibre. Red meat has been associated with increased inflammation so it is best to keep consumption at a minimum. 3. Eat fermented foods. Fermented foods like sauerkraut, kimchi, tempeh, kombucha, and yogurts with live cultures are full of probiotics to help keep the good bacteria in your gut thriving. They may also help you digest better resulting in reductions in bloating, gas, diarrhea, and constipation. 4. Take Probiotics. A probiotic supplement may also help support your GI tract and immune systems. 5. Exercise regularly. Exercise helps to promote good bacteria by relaxing and by helping produce endorphins.
Gogo Herbs recommends products to maintain your intestinal health, such as Webber Naturals – Probiotic 30 Billion 30 soft gels, which contain 8 kinds of “good” active probiotics, supplement the human body with probiotics to inhibit harmful bacteria, strengthen the digestive system and the function of the immune system, and improve the imbalance of intestinal flora. There are also Charenda Acai Berry 4000 Concentrated Essence Tablets. Acai Berry is a rich source of dietary fiber, which can promote intestinal peristalsis and prevent digestive system diseases.
When buying probiotic supplements, note that not all probiotics are the same, and the benefits will differ by strain and dose. This means that the probiotic that can treat bloating may not necessarily prevent Crohn’s disease. So, It is also advisable to consult a healthcare provider before you take probiotic supplements. Lastly, note that taking bacteria-derived probiotics and antibiotics should be separated by at least 2 hours. You may consult your doctor or nutritionist while Gogo Herbs professional online customer service team can also help you choose which probiotics, supplements and diet plan are most suitable for you to adjust your gastrointestinal health, please feel free to contact us on WhatsApp +852 5483 0695.