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純素飲食的5種風險以及如何避免這些風險?

純素飲食的5種風險以及如何避免這些風險?

A well planned vegan diet offers numerous ethical and environmental benefits, Explore five nutritional risks of eating a vegan diet and provide guidance on how to avoid them. 合理規劃的純素飲食會帶來很多種道德及環境方面的好處,了解純素飲食可能引起的五種營養風險並提供預防指引。

純素飲食的5種風險以及如何避免這些風險? 閱讀更多 ”

有氧運動和無氧運動對健康的五種益處

有氧運動和無氧運動對健康的五種益處

Aerobic exercise focuses on endurance while anaerobic exercise emphasizes strength and power. Understand what they are and discover supplements you can use to improve your aerobic exercise routine. 有氧運動注重耐力,而無氧運動則著重力量和爆發力,了解什麼是有氧運動和無氧運動分別是什麼,以及一些有助於日常進行有氧運動鍛煉的保健品。

有氧運動和無氧運動對健康的五種益處 閱讀更多 ”

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