或有助穏定血壓的5種保健品

Blood pressure problems have become a common problem among adults, especially those over the age of 65. Generally speaking, if a heart problem is involved, then the first and best advice is to control your blood pressure index, followed by improving cardiovascular problems at an early stage before symptoms cause problems. Fortunately, there are natural ways to maintain blood vessel flow, such as dietary changes (herbs or supplements can be added to the diet), regular exercise, or good lifestyle habits. However, most medications used for treatment are not as effective as expected. In many cases, the problem did not improve after taking the medications, and in some cases, the medications caused other discomforts.

Blood pressure issues should not be addressed.As an age-related condition, it is manageable. This article primarily introduces natural methods using herbs and supplements, and provides additional suggestions to help you manage your diet and lifestyle to strengthen and support your cardiovascular system.

Health supplements that may help stabilize blood pressure

1. Fish oil supplements (Omega-3 fatty acids)

Numerous studies have shown that fish oil may help stabilize blood pressure. In these studies, we observed that fish oil optimizes vascular function. When our body needs to increase blood flow, it does so by widening the walls of arteries and veins. These fatty acids keep cell membranes flexible so that blood can pass through the blood vessels more easily. If we obtain enough fish oil from food and supplements, our bodies can function properly. In addition, omega-3 fatty acids are extremely important for the eyes and brain. To date, omega-3 fatty acids are considered a safe treatment option with no significant side effects after consumption.

Recommended supplementsKirkland Signature – Omega-3 Ultra Concentrated Deep Sea Fish Oil Capsules are one of the highest quality fish oils available, odorless, and contain 1200mg of EPA and DHA. These softgels are a great choice for achieving a normal heart rate and promoting eye health.

2. Garlic supplements

Garlic can also help stabilize blood pressure, as this spice contains a wealth of nutrients that can improve health. Notably, garlic contains a substance called ajoene, which studies have shown helps prevent the formation of clots that can lead to blood vessel problems. Reports indicate that most people who try eating garlic have relatively stable blood pressure levels.

To maximize the benefits of garlic, we recommend consuming it with onions. Onions possess heart-healthy medicinal properties, promoting blood thinning and purification. After consumption, try eating something refreshing to counteract the odor. Garlic supplements are also safe and reliable for patients seeking to maintain healthy blood vessels. Most garlic supplements are formulated with other antioxidants and anti-inflammatory ingredients.

3. Coenzyme Q10 supplements

The heart needs energy to function, and Coenzyme Q10 helps in this regard. This vitamin-like substance can be found in almost every cell in the body. It works primarily in two different ways. First, Coenzyme Q10's main function is energy production; it is concentrated in the mitochondria of heart cells, providing the heart with the energy to pump blood. Second, Coenzyme Q10 is a powerful antioxidant that protects heart cells from damage caused by free radicals. Unfortunately, as we age, our bodies gradually lose the ability to absorb Coenzyme Q10. This is why adults need Coenzyme Q10 supplements. Many Coenzyme Q10 supplements are available on the market today; always ensure you choose a trustworthy brand and avoid substitutes containing fillers. The recommended dosage is 50-100mg three times daily.

4. Lecithin supplements

Lecithin is a nutrient found in foods such as soybeans, lentils, mung beans, and eggs. It is primarily composed of fats and other organic compounds. For example, lecithin can prevent fat accumulation in blood vessels or remove it. Therefore, this nutrient can help prevent other heart problems. Lecithin can also increase energy levels and aid in fat digestion.

Recommended supplementsSwisse-Ultiboost Soy Lecithin 1200mg is a pure natural lecithin product made from soybeans (100%). It contains no added lactose, wheat, yeast, eggs, artificial colors, or artificial flavors.

5. Vitamin B3 (niacin) supplements

Niacin and niacinamide are two main forms of vitamin B3. Niacin is believed to help prevent fat storage. Some sources rich in vitamin B3 include peanuts, brewer's yeast, fish, and whole grains. Both forms of vitamin B3 are available in tablets or capsules. The recommended daily dose for adults is 15 mg for women and 20 mg for men. Alternatively, you can take a multivitamin or B complex supplement containing niacin or niacinamide. However, be sure to take niacin with food to reduce the chance of stomach upset.

Tips for people who are concerned about their blood pressure

Monitor your blood pressure regularly. Purchase a blood pressure monitor to measure your blood pressure periodically.
Don't smoke, and avoid secondhand smoke as much as possible. Nicotine constricts arteries and affects blood pressure.
Regular exercise. Lose weight if necessary. Obese people are at higher risk.
Avoid using antihistamines, decongestants, cold medicines, and appetite suppressants unless advised by a doctor.
Make sure you get enough sleep and drink plenty of water.
Avoid excessive alcohol consumption and limit your intake of coffee or caffeine.
Understand your family medical history.

Gogo Herbs is a fast-growing online health food shop in Hong Kong, offering quality health products to customers all over Hong Kong. We offer a carefully selected range of vitamins and minerals, herbal remedies and functional foods that are highly effective and pure for the overall health of our customers. These highly effective and pure products are all beneficial to the overall health of our customers.Gogo Herbs shop carries a wide range of quality products from leading brands, and our team of specialists selects supplements for young and old people suffering from mild or severe health challenges. All carefully selected supplements are safe and legally certified.