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According to data from the World Health Organization, cardiovascular disease is the number one cause of death in the world. Every year, there are always more people die from cardiovascular disease than any other cause. Many people mistakenly believe that only obese people and the elderly are at risk of cardiovascular diseases, but in fact, cardiovascular health is very important to everyone. Cardiovascular diseases include heart diseases, coronary artery disease and myocardial infarction, hypertension, stroke, and peripheral vascular disease.
80% of heart attacks and strokes can be prevented. To maintain cardiovascular health, we must first maintain good living habits, including a balanced diet, regular exercise, and avoiding smoking and drinking. In addition, you can also reduce the risk of cardiovascular disease by choosing nutritional supplements for cardiovascular problems, such as acai berry, pomegranate seeds, fish oil, etc. You must also well understand yourself and your family's body, such as paying attention to blood pressure, blood lipids, blood sugar and other indicators, and then change your lifestyle and habits in a targeted manner.