Folic acid supplements

Folic acid, also known as vitamin B9, is a water-soluble B vitamin. It is an essential nutrient that our body cannot produce on its own, so we must obtain it through our diet. The body needs folate for some of the basic processes that keep us healthy. For example, folate helps the body form healthy red blood cells. These cells help carry oxygen and nutrients to the lungs and body tissues. They also form blood clots to prevent us from losing too much blood when we are injured. In addition, red blood cells help the kidneys and liver filter waste from the blood and purify the blood. Secondly, folic acid is also very important for cell division. Based on this, studies have found that folic acid helps prevent birth defects called neural tube defects. Therefore, pregnant women are advised to take more folic acid during pregnancy to ensure that your unborn child can grow and develop normally.