Health Blog

Anthocyanins Definition, Food Sources, Supplements, and Benefits
Many years ago, humans discovered that they regularly consumed five

Magnesium Benefits, Food Sources, and Magnesium Supplement Recommendations
Magnesium ions are important cations in human cells

Vitamin A effects, food sources, and health product recommendations
Vitamin A is a fat-soluble retinoid

Zinc’s health benefits, food sources, and zinc supplement recommendations
Zinc is a blue-white metal, soluble in alkali and vinegar

Chondroitin: efficacy, food sources, health product recommendations
Chondroitin generally refers to chondroitin sulfate, mainly

Coenzyme Q10: health benefits, food sources, health product recommendations
Coenzyme Q10, also known as ubiquinone 10, is a

