Magnesium Benefits, Food Sources & Magnesium Supplement Recommendations

MagnesiumIons are important cations in human cells, involved in protein synthesis and muscle contraction, and more than 300 enzymes require magnesium ions to operate, including all enzymes that utilize or synthesize ATP, or use other nucleotides to synthesize DNA and RNA enzyme. Modern food is much more processed and re-engineered, which can easily lead to the loss of magnesium ions. Insufficient intake of magnesium ions will affect bone health and brain health.

Magnesium is applied in various fields

1.Medical purpose: Magnesium alloy has the closest density to human bone.Usually used as medical metal material,the metal performs excellent comprehensive mechanical property and unique biodegradable ability .While ,as for the element, magnesium supplements are used to treat magnesium deficiency and cramps.
2.Sports: Inject to human body a few hours before or after the intensive exercises, the magnesium loss can be supplemented. Gymnasts usually apply magnesium powder (MgCO3) to avoid slipping and increase friction.
3.Chemical industry:Chemical industry: magnesium is used as a reductant for the reduction of titanium, zirconium, uranium, beryllium and other metals.In addition, magnesium can also react with halogenated hydrocarbons or halogenated aromatics to synthesize Grignard compound.
4.Military industry:Magnesium alloy has the advantages of light weight,high specific strength, good shock absorption ,durable, great thermal fatigue property ,great electromagnetic shielding effectiveness.Magnesium alloy is widely used in automobile, military industry, electronic communication and many other fields.

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Efficacy of the magnesium

1. Magnesium can reduce inflammation indicators: C-reactive protein and protect cardiovascular health.
2. Magnesium can affect the concentration of vitamin D in the body, which helps to improve bone density and prevent osteoporosis.
3. Magnesium can inhibit the central nervous system and carry out anticonvulsant effect at the same time.

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Suitable group for magnesium supplement

Magnesium is one of the essential nutrients of human body. The following people should consider about the supplement of magnesium:

1.People who have taken too much processed food and traditional dairy product and people who is fond of coffee, tea, beverage and sweets(excessive ingestion of caffeine and sugar), who often drink domestic water processed by a water softener and people who don't eat much vegetables.
2. People who are concerned about blood sugar.
3.Middle aged and elderly people who are taking calcium supplements at the same time.
4. A frequent drinker
5.People who take lasting intensive exercises

Dietary sources of magnesium

Laver, leafy green vegetables, coarse grains, nuts are rich in magnesium. The utilization rate of magnesium is higher in animal food.On the other hand , the utilization rate of magnesium in plant foods is lower. Calcium, phosphorus, oxalic acid, phytate and incomplete digestion of fat will interfere with the absorption of magnesium. Meanwhile,protein, lactose, vitamin D and growth hormone can promote the absorption of magnesium.

Notice of magnesium intake:

1.Unknown risks may occur in people with heart block, intestinal diseases and liver and kidney dysfunction.
2.Intravenous magnesium injection in patients with myasthenia gravis may aggravate weakness and cause dyspnea.
3.People with abnormal coagulation function or taking anticoagulants must consult a doctor before taking any magnesium supplement.
4.Magnesium may cross react with antibiotics, tranquilizers, cardiac drugs, antimalarial drugs, penicillamine, levothyroxine, calcium blockers and other drugs, inhibiting the efficacy or absorption of the drug and bringing about adverse reactions.