葉酸 Archives - Gogo Herbs

Physical changes during different stages of pregnancy

Leave a Comment / gogoherbs wiki, 中文, Health products, Health Guide, Women's Health, Folic acid / Michael Yeung

Changes in the physiological condition of pregnant women can be roughly divided into three stages: early pregnancy (0-3 months), mid-pregnancy (4-6 months), and late pregnancy (7-9 months). The health goal at this time is to reduce the physical discomfort caused by pregnancy and supplement the nutrients needed for the baby's development. In addition to physiological phenomena, the psychology of preparing to become a mother also needs to be adjusted, and attention needs to be paid to the reasonable range of weight changes.

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Dietary considerations for pregnant women

Leave a Comment / 中文, Health products, Health Guide, Folic acid / Michael Yeung

What you eat while you're pregnant or breastfeeding may affect the health of your baby. Because pregnant women need to consume more nutrients than usual to meet the needs of both mother and fetus, they are often at risk of malnutrition. This risk is higher in some women, such as those on special diets, those who smoke, and those who are underweight or overweight. Eating high-quality foods during this period can help prevent your child's risk of disease as he or she grows older. During the fetal period, good maternal nutrition ensures that the child receives enough nutrients to build healthy tissues, organs and bones before birth, and it also provides breast milk with all the nutrients a child needs for development.

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Which groups of people need folic acid supplements?

Leave a Comment / 中文, Health products, Health Guide, Folic acid / Michael Yeung

Folic acid, also known as vitamin B9, is a water-soluble B vitamin. It is an essential nutrient that our body cannot produce on its own, so we must obtain it through our diet. The body needs folate for some of the basic processes that keep us healthy. For example, folate helps the body form healthy red blood cells. These cells help carry oxygen and nutrients to the lungs and body tissues. They also form blood clots to prevent us from losing too much blood when we are injured. In addition, red blood cells help the kidneys and liver filter waste from the blood and purify the blood. Secondly, folic acid is also very important for cell division. Based on this, studies have found that folic acid helps prevent birth defects called neural tube defects. Therefore, pregnant women are advised to take more folic acid during pregnancy to ensure that your unborn child can grow and develop normally.

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