Health Guide

Low back pain and other severe joint conditions are common in adults today, but they are often not diagnosed in the early stages, so patients cannot receive adequate treatment. There are many causes of low back pain in adults, including long-term sedentary posture, injuries during sports, and increased hormones during pregnancy in adult women that lead to ligament and joint relaxation. Every patient feels low back pain differently, so the physiological and psychological effects on the patient are also different, so the treatment methods adopted also vary from person to person.

Upper respiratory tract infection is the most common disease in humans, and susceptibility varies from person to person. Typical symptoms include cough, sore throat, runny nose, nasal congestion, headache, low-grade fever and sneezing. However, these infections can sometimes cause death in the elderly and immunocompromised. There are two directions for the prevention and treatment of this disease: one is to wash hands frequently, exercise regularly, etc.; the other is to use natural medicines for treatment. Echinacea, astragalus, bee propolis and spirulina are all relatively effective natural medicines for curing respiratory infections.

Most people think that balanced nutrition is a cliché. For some people, it's just a ritual, or a pleasure. But most people think that nutrition is necessary to satisfy hunger. It’s no surprise that in today’s fast-food world, we’re exposed to solid fats, added sugars, refined grains, and saturated fats.

Stress can be understood as a set of biological responses to specific situations. These natural responses can create significant distortions in our physical, mental, and behavioral health. It is now the 21st century, and almost everyone is overwhelmed by the fatigue of life.

As the coronavirus pandemic spreads around the world, wearing a mask or face covering has become more important than ever. Although many Asian countries have long adopted this

Bone health is becoming an issue that people are increasingly concerned about. In fact, people of different ages should use different methods to strengthen their bones. In addition, moderate exercise, calcium supplementation and vitamin D are three secrets to strong bones.

Children need comprehensive and balanced nutrition as they grow up so that they can be healthier and more energetic. Five of these nutrients are essential, including vitamin A, vitamin C, vitamin B, calcium and iodine.