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Health Guide

The efficacy and supplementation of probiotics

The efficacy and supplementation of probiotics

The reason for the growing scientific interest in probiotic supplements and probiotic foods is that probiotics have been found in recent years to be very effective in boosting immunity and helping the body fight certain intestinal disorders, such as bloating, constipation and diarrhea. This article explains how probiotics can help with bloating or gastrointestinal irritation.

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Effects and Intake of Coenzyme Q10

The role, efficacy and intake of Coenzyme Q10

Coenzyme Q10 (also known as CoQ10), an ingredient that often appears on lotions and beauty product packaging, is not only good for the skin, but is also a very important nutrient for maintaining good health! If the coenzyme Q10 level in the human body is too low, it will not only cause disease, but when the coenzyme Q10 concentration in the body is lower than 75%, there is a risk of death! Wondering if you have adequate levels of Q10 in your body? If you've recently found yourself becoming more and more tired, this could be a sign that your Q10 levels are running low.

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Effects and Benefits of Lutein and How to Take It

The role, efficacy and intake of lutein

Long-term excessive use of eyes will not only cause dry eyes and discomfort, but also cause various eye problems. It is difficult to change our eye habits, but we can protect our eye health by taking lutein. In this article, Gogo Herbs nutritionist introduces what lutein is, the effects of lutein, foods containing lutein, and lutein health supplements.

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The role of fish oil

What does fish oil do?

Even if you are not familiar with nutritional supplements, you must have heard of the name "fish oil"! The reason why fish oil has been so popular and in the spotlight for many years is that it is rich in Omega-3, a healthy fatty acid that can bring many benefits to health. Whether it is the body or the mind, you can benefit from it if you take fish oil pills properly! Today I will introduce to you the effects of fish oil and the nutrients it contains, so that you can deepen your understanding of this superstar in the health care product industry.

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The Positive Effects of Glucosamine, Chondroitin and MSM on Joints

The Positive Effects of Glucosamine, Chondroitin and MSM on Joints

Joint problems are extremely common degenerative diseases in Hong Kong. Don’t think that joint pain is a problem only for the elderly. According to a questionnaire survey on “Joint Health Awareness” conducted by the Chinese University of Hong Kong at the end of 2019, 4% of the respondents affected by joint pain were between the ages of 30 and 39. This shows that joint problems are not only becoming more common, but are also becoming younger! When it comes to joint problems, Gogo Herbs nutritionists recommend and mention supplementing with glucosamine, chondroitin, and MSM to relieve joint pain. What are these nutrients? What positive effects do they have on joints? How can we supplement with glucosamine, chondroitin and MSM?

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Melatonin

How Melatonin Improves Sleep Disorders

Melatonin is a sleep hormone that occurs naturally in the body, but unfortunately, as people age, their melatonin levels decrease. However, in several recent medical experiments, it has been shown that increasing melatonin intake can quickly provide a soothing sleep-inducing effect. This article mainly wants to explain how melatonin can improve sleep disorders and mood problems through human sleep patterns.

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鈣

Four top foods rich in calcium

Calcium is the most abundant mineral in the human body and is essential for the normal functioning of the body. This article mainly introduces the important role of calcium to the human body from the aspects of how the human body should absorb calcium, what will happen if the human body does not have enough calcium, daily sources of calcium, and calcium health products.

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