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Health Guide

Guidelines for the prevention and treatment of low back pain in adults

Guidelines for the prevention and treatment of low back pain in adults

Low back pain and other severe joint conditions are common in adults today, but they are often not diagnosed in the early stages, so patients cannot receive adequate treatment. There are many causes of low back pain in adults, including long-term sedentary posture, injuries during sports, and increased hormones during pregnancy in adult women that lead to ligament and joint relaxation. Every patient feels low back pain differently, so the physiological and psychological effects on the patient are also different, so the treatment methods adopted also vary from person to person.

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Effective eye protection omega 3 fatty acids

Omega-3 fatty acids, effective eye protection

Omega 3 fatty acids are a group of unsaturated fatty acids found in human cells and contribute to overall eye care. However, the human body is unable to produce these essential nutrients on its own. So we can supplement it from two aspects. One option is to eat more oily fish or other vegetables and nuts rich in omega 3; another option is to take supplements.

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Upper respiratory tract infection

Natural Remedies for Upper Respiratory Discomfort

Upper respiratory tract infection is the most common disease in humans, and susceptibility varies from person to person. Typical symptoms include cough, sore throat, runny nose, nasal congestion, headache, low-grade fever and sneezing. However, these infections can sometimes cause death in the elderly and immunocompromised. There are two directions for the prevention and treatment of this disease: one is to wash hands frequently, exercise regularly, etc.; the other is to use natural medicines for treatment. Echinacea, astragalus, bee propolis and spirulina are all relatively effective natural medicines for curing respiratory infections.

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5 Tips for Choosing Supplements

Five Tips to Consider Before Buying Supplements

市面上的膳食補充劑層出不窮,越來越多的消費者在選擇購買補充劑上並不是那麼專業。膳食補充劑主要有2種形式:一種人工合成的分離膳食補充劑,另一種是不添加人工合成物質的。但無論是哪一種,消費者都可根據以下5個技巧來選購最有效的補充劑:1.進行全面品質評估。2.留意是否有正規的完整認證和證書。3.認真看待協力廠商測試。4.別光看價格因素。5.體溫並消除所有疑問。

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Health products

The importance of balanced nutrition for the human body

Most people think that balanced nutrition is a cliché. For some people, it's just a ritual, or a pleasure. But most people think that nutrition is necessary to satisfy hunger. It’s no surprise that in today’s fast-food world, we’re exposed to solid fats, added sugars, refined grains, and saturated fats.

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How to maintain a healthy heart

Follow these 6 tips to keep your heart healthy

Here are six simple tips to keep your heart healthy. 1. Keep exercising, try to avoid sitting for long periods of time, and keep exercising. 2. Regular physical examinations can help detect physical problems in a timely manner. 3. Quit smoking and avoid secondhand smoke. Smoking can thin the blood vessels leading to the heart, brain and other parts of the body. 4. Reduce stress, stay in a good mood and get enough sleep. 5. Eat a heart-healthy diet. 6. Ask about family medical history.

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