Hyperuricemia: 5 ways to maintain normal uric acid levels

Hyperuricemia may sound serious, but it's simply a term used to describe high levels of uric acid in the blood. Hyperuricemia can lead to gout—a type of painful arthritis. The good news is that you can prevent potential complications by taking appropriate measures to maintain normal uric acid levels.

 

What is uric acid?

Uric acid is a metabolic waste product produced in the blood from the breakdown of purines in the body. Purines are found in some foods and beverages, such as liver, beans, peas, anchovies, and beer. Most uric acid dissolves in the blood and flows into the kidneys, where it is excreted in urine.

If the body produces too much uric acid or fails to excrete enough uric acid in time, it can lead to hyperuricemia or an accumulation of excessive uric acid in the blood. Uric acid can form sharp, needle-like crystals in the joints, causing acute, severe pain, tenderness, redness, heat, and swelling—a condition known as gout. High uric acid can even lead to kidney stones or kidney failure.

What causes elevated uric acid levels in the body?

Factors such as diet, obesity, certain diseases and physical conditions, and the use of certain medications can all affect uric acid levels in the body. Regular monitoring and management through medication and dietary adjustments can help maintain uric acid levels at healthy levels and reduce the risk of related complications. Here are five effective ways to control uric acid:

Related reading:How to identify high uric acid levels?

 

1. Keep yourself well-hydrated

Drinking plenty of water is crucial, as it helps flush out excess uric acid from the body. When the body is adequately hydrated, uric acid is diluted, making it easier for the kidneys to remove it. You should drink at least eight glasses of water a day. When you notice your urine is pale yellow, it indicates you are drinking enough water, which will help maintain normal uric acid levels.

 

2. Control the intake of high-purine foods.

When the body breaks down purines, it produces uric acid. Some foods have a much higher purine content than others. Reducing your intake of these foods can help maintain normal uric acid levels. Foods to be mindful of include:

• Internal organs, such as the liver and kidneys.
• Certain fish, such as sardines and mackerel.
• High-fat foods such as bacon.
• Alcoholic beverages, especially beer.

 

3. Develop the habit of exercising

Regular exercise helps maintain a healthy weight and normal uric acid levels. When you are overweight, your body produces more uric acid, making it harder for your kidneys to clear it. By engaging in regular physical activity, you can not only lose weight but also make your body process and eliminate uric acid more effectively. Even simple daily exercise, such as a 30-minute walk or swim, can have significant effects.

4. Control alcohol intake

Alcohol can hinder the excretion of uric acid, and excessive alcohol intake can raise uric acid levels. Beer, in particular, increases the risk of gout and hyperuricemia. If you must drink alcohol, you must do so in moderation, preferably choosing wine over beer, and strictly adhere to the recommended drinking amounts. This will bring you one step closer to your target uric acid level.

 

5. Consider using uric acid-lowering drugs for treatment.

If lifestyle changes are insufficient to maintain normal uric acid levels, your doctor may recommend medication. Some medications can help reduce uric acid production or promote uric acid excretion. Please consult your healthcare provider for advice and choose the option best suited to you.

 

Conclusion

Maintaining normal uric acid levels is crucial for overall physical and mental health. Adhering to these five steps in daily life can reduce the risk of complications from hyperuricemia, such as gout. You need to always remember that health is the most important investment. By taking proactive measures such as drinking plenty of water, paying attention to a healthy diet, exercising regularly, controlling alcohol intake, and seeking timely treatment, you can maximize your control over uric acid levels.

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