Health Care Guide

According to relevant reports, the average life expectancy for women in Hong Kong is 88.13 years, while for men it is 82.34 years! The most common health problems among Hong Kong's senior citizens include emotional issues, cognitive impairment, cardiovascular problems, and osteoporosis. As seniors face lifestyle changes, they might also take this opportunity to discover and cultivate their interests, finding one of the secrets to happiness! Gogo Herbs offers a selection of senior-friendly health supplements recommended by nutritionists to help you supplement the nutrients lacking in your daily diet.

Chondroitin is widely found in our cartilage, blood vessels, bones, skin, and ligaments and tendons, and its main function is to maintain sufficient moisture in cells. Chondroitin not only prevents cartilage loss but also repairs lost cartilage, thus strengthening joints! In addition, chondroitin promotes metabolism and maintains the elasticity of the skin, corneal lens, and other components. Therefore, if you want to supplement your chondroitin intake, consider nutritional supplements to protect your precious cartilage and joints as early as possible!

People of any age can boost their immunity and resistance through a balanced diet and regular exercise. Immunity can be strengthened through daily diet and lifestyle habits. Foods that can enhance immunity include bell peppers, citrus fruits, cheese, green tea, mushrooms, and garlic. Running, cycling, and weight training are ideal exercise choices for boosting immunity. Appropriate supplementation may also be necessary for different age groups.

What is glucosamine? What are the positive effects of glucosamine on human health? This article explains the role, types, and selection methods of glucosamine.

As people pay more and more attention to health, healthy snacks are becoming a new healthy eating habit. This article recommends healthy snacks such as Temole sea salt avocado brown rice crisps, Prestige low-sugar oat cheese sandwich cookies, Daily Bite barbecue broccoli puffs, and Carmién – South African chamomile rosehip roselle national treasure tea.

This article mainly introduces the positive effects of glucosamine and chondroitin on joint health. Joint pain can be relieved and prevented by taking nutritional supplements containing glucosamine and chondroitin.