支持活力生活的維他命

For the sake of healthhealthyYou need to maintain a regular exercise routine to stay energetic, but you also need to ensure you consume a variety of healthy foods.defend his lifeMinerals can support your energetic lifestyle. Athletes and those who exercise regularly have different needs for vitamins and nutrients; they need to utilize these nutrients to maintain peak performance. To ensure you excel in your field, perhaps you should consider...Nutritional supplementsTaking the following vitamins can help you maintain energy balance, bodily functions, and metabolism, thus supporting your energetic lifestyle.

Vitamin B.

Vitamin B is essential, especially for active individuals who should increase their intake. Vitamin B is necessary for energy metabolism, particularly B12, which is crucial for athletic performance. B6 is equally important for protein and glucose metabolism and helps us obtain energy from food. Vitamin B deficiency can lead to extreme fatigue and weakness.

鐵

Iron is an essential mineral for transporting oxygen in the body and is extremely important for working muscles. Iron can be lost through sweat, urine, skin, the gastrointestinal tract, and menstruation. Female athletes, especially those with severe menstrual symptoms or those engaged in endurance sports, are more prone to iron deficiency, which can lead to severe fatigue and muscle weakness.

Creatine

Creatine aids in muscle growth and repair, and can be naturally obtained from meat and seafood. It has become a popular supplement among sports enthusiasts and endurance athletes. Vegetarians and vegan athletes can also utilize creatine to maintain their muscle health.

Calcium and Vitamin D

Vitamin D helps us absorb calcium. We can observe how many of us suffer from vitamin D deficiency or are potentially calcium deficient. These two vitamins work synergistically to ensure our bone health. Athletes deficient in either vitamin are at higher risk of stress-induced bone damage, pain, and muscle weakness.

Vitamin C

Vitamin C is an antioxidant that can fight free radicals and boost immunity. It helps regulate the immune system when athletes are under stress during exercise, preventing excessive fatigue or illness after strenuous activity; therefore, vitamin C is very important for athletes.

鎂

Magnesium supports the nervous system and muscles, as well as the synthesis of proteins, fats, and carbohydrates, and maintains electrolyte balance. Magnesium is especially important for athletes because we lose magnesium through sweating and urination. Intense exercise can increase magnesium requirements by up to 201 TP4T.

protein

Protein is essential for everyone, but active individuals need even more due to their higher energy expenditure during exercise. Protein helps restore energy and repair and strengthen muscles. Many athletes replenish protein within 30 minutes after training to help their bodies recover or maintain energy levels.