Joint Pain Symptoms, Causes, Types and Prevention

joint painIt sounds like a common symptom, but it also has a relatively high prevalence among chronic diseases worldwide. Joint pain and factors that affect normal functioning do not necessarily occur only in the elderly.

Types of joint pain

Joint pain refers to pain that occurs in one or more joints of the human body, with swelling and tenderness as the main manifestations. The main cause of pain is cartilage degeneration or damage to connective tissue.

1. Degenerative joint pain

It is related to the degeneration of physiological functions and mostly occurs in middle-aged and elderly people. However, with the changes in modern people's living habits, sitting for a long time can easily cause joint degeneration. Other problems such as obesity, bow legs, etc. caused by long-term excessive or improper use of joints can also cause problems. The initial symptoms of degenerative joints are not obvious, but they will worsen over time and cause more and more pain, even when there is no activity.

2. Joint pain caused by uric acid accumulation

It is associated with uric acid crystals caused by improper diet, and differs from the degenerative form in that symptoms come on suddenly and go away quickly. The main site of occurrence is a single joint, especially the fingers and toes. The affected area is not only painful, but also red, swollen and hot. If ignored for a long time, it will lead to joint deformation.

3. Sexual joint pain caused by immunity

It is related to autoimmunity, more commonly occurs in women and middle-aged people, and is also related to genetics. Most people have no obvious symptoms in childhood and dormant until middle age. This symptom is similar to the above two. The joints will also be red, swollen and hot. What is more special is that there will be symmetrical pain, such as pain in the joints of both hands.

Causes of joint pain

Controllable factors

Smoking: Increases the risk of oxidative stress in the body
Diet: high-purine diet, alcoholism, etc.

uncontrollable factors

Age: Some joint pains are clustered by age group
Gender: Most types of joint pain are more common in women, while joint pain caused by uric acid is more common in men.
Genetics: People with certain genes are more likely to suffer from certain types of joint pain

Five tips to prevent joint pain!

You can also maintain joint health through your daily routine, such as:

1) Use knee pads, wrist guards, gloves, etc. to protect and keep joints warm;
2) Weight loss is absolutely necessary, as it is the most direct way to reduce the burden on joints;
3) Do not maintain the same posture for too long, and avoid lifting heavy objects and climbing stairs;
4) When bathing, apply more hot water to the uncomfortable joints to increase blood circulation and flexibility (in acute cases, ice compress should be used);
5) Eat a balanced diet and take appropriate calcium supplements.

Eating a Mediterranean diet may help relieve pain

Dietary adjustments can also be beneficial for joint maintenance. For example, eating more cruciferous vegetables can help relieve joint discomfort. Studies have shown that the Mediterranean diet is beneficial to the immune system, so you can eat more whole grains, fruits, vegetables, beans, spices, nuts and olive oil. If you are in constant pain, you should avoid eating foods like Omega-6 fatty acids and adjust your overall diet by reducing sugar and salt.

9 major joint health ingredients

1) Glucosamine
2) Chondroitin
3) Undenatured type II collagen (UC-II / UC2)
4) Hydrolyzed Type II Collagen
5) MSM
6) Proteoglycan
7) Olive polyphenols
8) Curcumin
9) Cat’s Claw

Ingredients suggestions

Antioxidant foods: kiwi, orange, blueberry, tomato, carrot, brown rice, wheat germ, etc.
Bioflavonoid foods: citrus fruits, green tea, whole grains, etc.
Omega-3 fatty acid foods: salmon, tuna, bonito, etc.
Organic sulfides: cruciferous vegetables (cabbage, broccoli, kale, etc.), crustaceans, animal cartilage, etc.
Calcium-containing foods: milk, yogurt, dried fish, soy products, amaranth, kale, sesame, almonds, etc.