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CoQ10

Coenzyme Q10: benefits, dietary sources and health supplement recommendations

Coenzyme Q10: benefits, dietary sources and health supplement recommendations

Coenzyme Q10, also known as ubiquinone 10, is a fat-soluble quinone that exists in all aerobic respiration eukaryotes, and its structure is similar to vitamin K, vitamin E and plastoquinone. Appearance is yellow or orange solid, insoluble in water, easily decomposed by light, but less affected by temperature and humidity. Coenzyme Q10 mainly plays two roles, one is to participate in energy production and activation in human cells; the other is to inhibit lipid peroxidation.

Supplements

5 kinds of health products that may help stabilize blood pressure

Blood pressure problems have become a common problem among adults, especially those over 65 years old. Generally speaking, if heart problems are involved, the first and best advice is to control your blood pressure index, and the second is to improve cardiovascular problems in the early stages before symptoms cause problems. Fortunately, there are some natural ways we can maintain blood vessel fluidity, such as changing our diet (including herbs or supplements), exercising regularly, or developing good lifestyle habits. However, most of the drugs used to treat it are not as effective as expected. In many cases, the problems did not improve after taking the medicines, and in some cases the medicines caused other discomforts.

Food provides abundant coenzyme Q10

6 Foods High in Coenzyme Q10

Coenzyme Q10 is a fat-soluble, vitamin-like compound found in the cells of plants and animals. It can effectively protect the body from active oxygen and free radical damage, and plays an important role in improving immunity and strengthening physical fitness. This article highlights some of the best food sources that are rich in Coenzyme Q10. Adults can eat more of these highly recommended foods to improve their coenzyme Q10 levels.

The effect of coenzyme Q10 intake

Health Benefits of Coenzyme Q10 and How to Take Coenzyme Q10

Coenzyme Q10 is a familiar ingredient that we can spot easily on the packaging of various beauty products. Q10 is not only beneficial to our skin, but it is also an essential nutrient that supports our overall wellness! If the level of Q10 in our body is under 75%, it might even cause a fatal consequence! If you feel tedious lately, it might be a signal sending from your body to warn you that the level of Q10 inside you is low.

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