Coenzyme Q10, also known as ubiquinone 10, is a fat-soluble quinone that exists in all aerobic respiration eukaryotes, and its structure is similar to vitamin K, vitamin E and plastoquinone. Appearance is yellow or orange solid, insoluble in water, easily decomposed by light, but less affected by temperature and humidity. Coenzyme Q10 mainly plays two roles, one is to participate in energy production and activation in human cells; the other is to inhibit lipid peroxidation.
Coenzyme Q10 is a fat-soluble, vitamin-like compound found in the cells of plants and animals. It can effectively protect the body from active oxygen and free radical damage, and plays an important role in improving immunity and strengthening physical fitness. This article highlights some of the best food sources that are rich in Coenzyme Q10. Adults can eat more of these highly recommended foods to improve their coenzyme Q10 levels.
Coenzyme Q10 is a familiar ingredient that we can spot easily on the packaging of various beauty products. Q10 is not only beneficial to our skin, but it is also an essential nutrient that supports our overall wellness! If the level of Q10 in our body is under 75%, it might even cause a fatal consequence! If you feel tedious lately, it might be a signal sending from your body to warn you that the level of Q10 inside you is low.
Unlike vitamins, chondroitin, probiotics, or fish oil, coenzyme Q10 might not be a well-known name, yet its nutritional value is nothing less than other famous nutrition! Most of our organs rely on coenzyme Q10 to function well! Curious about what is coenzyme Q10? How can our body benefit from coenzyme Q10? And most important, how can we obtain coenzyme Q10?