Coenzyme Q10: Health Benefits, Food Sources, Supplement Recommendations

Coenzyme Q10, also known as ubiquinone 10, Q represents the quinone group, and 10 represents the number of isoprene groups attached to its tail. Coenzyme Q10 is a fat-soluble quinone that exists in all eukaryotic organisms that perform aerobic respiration. Its structure is similar to vitamin K, vitamin E and plastoquinone. It appears as a yellow or orange solid, is insoluble in water, and is easily decomposed by light, but is less affected by temperature and humidity. Coenzyme Q10 mainly plays two roles: one is to participate in energy production and activation in human cells; the other is to inhibit lipid peroxidation reactions.

Related Reading:Six Foods Rich in Coenzyme Q10

Common uses of Coenzyme Q10

1. Coenzyme Q10 is widely used in nutritional supplements.
2. Coenzyme Q10 is used to make skin care products.

Health Benefits of Coenzyme Q10

Helps improve fatigue after physical activity and speed up recovery after physical activity.
1. It helps improve the function of vascular endothelium, helps maintain vascular elasticity and keeps blood vessels patency.
2. Skin aging is related to the decrease of coenzyme Q10 levels. Coenzyme Q10 can be taken orally to enhance energy metabolism, scavenge free radicals, and slow down the formation of wrinkles.
3. Coenzyme Q10 has obvious effects in enhancing immunity and alleviating periodontal problems and gum pain.

Coenzyme Q10 is suitable for people

多數人群可適量補充輔酶Q10。人體的輔酶Q10的水平會隨年齡的增長而降低，因此40歲以上人群宜適量攝取輔酶Q10。建議成年人每日攝取60~100毫克的輔酶Q10。

However, the following groups should avoid taking Coenzyme Q10 products:

1. Pregnant or lactating women.
2. People who are taking warfarin.
3.15. People under XNUMX years old.
4. People who take coenzyme Q10 when they feel weak.

Main sources of Coenzyme Q10

Coenzyme Q10 can be obtained from food or produced in the human body. Some plants, nuts and animal foods are rich in coenzyme Q10, but high-temperature cooking will cause coenzyme Q10 to be lost.

Foods Rich in Coenzyme Q10