Most people are unaware of the importance of vitamin K for health. It works with various proteins, vitamins and minerals in our body to ensure our good health. Vitamin K is a fat-soluble vitamin that exists in two forms, vitamin K1 and vitamin K2. There is strong evidence that vitamin K promotes bone health and blood clotting, and these studies also show that vitamin K protects against high blood pressure and liver cancer, as well as improves memory in older adults. Vitamins K1 and K2 are found in different foods.
Many people think that vitamin F is a type of vitamin, but this idea is wrong. Vitamin F is not like other vitamins you know, it is made up of two fatty acids, Omega-6 and Omega-3, both of which provide many health benefits to the body. Vitamin F can improve heart health, reduce the risk of diabetes and regulate blood sugar levels. In addition to this, vitamin F is great for your skin, keeping it radiant by moisturizing it and preventing dermatitis. Because of this benefit of vitamin F, many brands also add it as an ingredient to their skin care products. However, our body cannot produce vitamin F on its own, it must be obtained from our daily diet. Some foods rich in vitamin F include fish oil, almonds and walnuts.
The rapid development of medical science promotes longevity. Yet, aging is still an unavoidable issue. As we age, our body might not be functioning in the same way as it used to. Hong Kong is a well-known longevity city. To raise the quality of life of one’s elderly life, why not learn more about the common health issues of the elderly and ways to promote senior wellness!
Maintaining brain health is vital to our health. The lack of memory can cause great inconvenience to us. As we age, how can we prevent the brain and memory from dementia and Alzheimer's disease? Although a healthy lifestyle helps prevent memory loss, we can also rely on nutritional supplements to improve our health. Here are a few ingredients that help improve brain health and memory. We can refer to the content when buying such supplements.