Health Guidelines

Apart from the alphabetical vitamin family that we are familiar with, many health supplements have also included some natural ingredients to enhance the formula’s ability to deliver great nutrition. Let’s learn more about celery seeds, Kakadu plums, cranberries, and pomegranate seeds today, and find your perfect health supplement match!

Wellbeing has been the hottest topic for city dwellers in the past few years. More and more of us have enrolled in yoga classes, boxing classes, and all kinds of fitness classes. More and more of us are trying out new dietary habits to attain ideal health conditions. The fact that many of us are taking health supplements is hard to miss. The most frequent question raised by people new to health supplements is how different a health supplement and a medical product are? We will be looking into this question today!

The nutritional value and medical benefits contained in the fruits, herbs or herbal roots we consume daily are part of nature's gifts to us. Nowadays, some supplement companies also take active ingredients from plant-based raw materials as important ingredients in their products. Whether it is freshly eaten, squeezed out of juice or as a food supplement, high-nutrient fruits can bring countless benefits to your health. They can also be made into healthy snacks, providing a viable option for those who want to lose weight.

Why is a healthy stomach and intestines so important? What is the actual effect of probiotics? How can we absorb enough probiotics? Does more probiotics mean better? If you have any of the above questions, please read the following article!

The rapid development of medical science promotes longevity. Yet, aging is still an unavoidable issue. As we age, our body might not be functioning in the same way as it used to. Hong Kong is a well-known longevity city. To raise the quality of life of one’s elderly life, why not learn more about the common health issues of the elderly and ways to promote senior wellness!

When you wake up in the morning and find your fingers are red, swollen and painful, you think it is just the aging phenomenon caused by moving your fingers for many years, so you ignore it and think that the swelling will subside after a while? In fact, if the left and right hands feel swelling and pain at the same time, it is likely to be a sign of joint abrasion! According to a survey released by the Chinese University last year, only 56% of the respondents who experienced joint pain symptoms will actively deal with joint discomfort. If symptoms appear but ignore them, once the joint is damaged, it cannot be recovered, and in severe cases, it will even lose the ability to move!

The best source of nutrition is no doubt natural food. Yet, easier said than done, with all the unhealthy diet habits city dwellers are acquiring, getting enough nutrients from food gets harder than we thought. If you find it hard to have three square meals a day, meat takes a larger portion on your plate than vegetables, or eating out a lot, taking health supplements might be an approachable way to get those nutrients you cannot get from your food. With all kinds of health supplements available on the market, we recommend everyone consider these criteria before buying any health supplements.