Choose the right snacks to help you have smooth bowel movements

Many people like to enjoy snacks in their daily lives, but some people find that they experience bloating and discomfort after eating certain snacks, and even blame snacks for constipation. In fact, there are many misconceptions about constipation. Let us clarify these common misconceptions through the professional explanation of gastroenterologist and hepatologist Yao Zhiqian.

Dr. Yao pointed out that many people have misunderstandings about the relationship between food and defecation. "In fact, there is no food that can cause the intestines to stop moving." He explained that people often mistakenly believe that constipation means fewer bowel movements, but in fact, even if you have bowel movements every day, as long as you feel bloated, it may be mistaken for constipation. According to medical standards, as long as you have a bowel movement at least once in three days, or more than twice a week, it is within the normal range.

Although no food will directly stop your bowels from moving, some foods can cause abdominal bloating, causing discomfort similar to constipation. This is because the human body absorbs glucose most efficiently. If too much sugar is consumed and not digested completely, these undigested sugars will be decomposed by bacteria after entering the large intestine, producing a large amount of gas, leading to bloating and frequent farts. In particular, root foods such as potato chips contain fermentable carbohydrates, which are easy to produce gas in the intestines after consumption. As for chocolate lovers, it is recommended to choose dairy-free and low-sugar varieties to reduce fructose intake and avoid excessive gas.

For those who often crave and want to avoid constipation What snacks are suitable for people who have constipation? Nutrition experts suggest that you can choose snacks rich in dietary fiber, such as coconut, aloe vera and various dried fruits. These ingredients, whether fresh or processed, can help promote intestinal peristalsis. In addition, although nuts are beneficial for improving constipation, they contain more oil, so you should pay attention to the production method when purchasing them, and try to choose non-fried products. From a health perspective, excessive consumption of high-fat nuts may not be the best choice.

These professional suggestions help us understand constipation more scientifically and guide us on how to choose suitable snacks to maintain intestinal health. The key is to eat a moderate amount of high-fiber foods and avoid excessive intake of sugar and fat. This is the right way to keep the intestines unobstructed.