These foods may cause stinky farts

Many people have experienced the embarrassing "farting incident" in public. Although everyone knows that eating sweet potatoes can cause farting, there are actually many other foods that can also cause farting , also know as intestinal gas.Gastroenterologist and hepatologist Dr. Yiu Chi-him pointed out that knowing which foods are likely to cause flatulence can help us avoid embarrassing situations in important occasions.

Farting is a normal physiological phenomenon, but if you don't fart at all for a day or two, it may be a warning sign of intestinal obstruction. Dr. Yao said that although it is rare for the general public not to fart at all, "unconscious farting" is very common, but we may not notice it. As for the saying that "stinky farts are not loud, and loud farts are not stinky", there is actually no scientific basis for it. The size of the fart's sound mainly depends on the tightness of the anal muscles and has nothing to do with the smell.

Which foods are most likely to cause farting? Dr. Yao pointed out that in addition to the common sweet potato, the following four types of plant foods are particularly likely to produce gas:

Root plants: taro, potato, radish, lotus root, etc.
Bean foods: red beans, mung beans, black beans, etc.
Allium vegetables: onions, scallions, garlic, etc.
Vegetables: cauliflower, broccoli, etc.

Surprisingly, some fruits such as strawberries and mangoes can also produce gas in the intestines. In addition, drinks such as iced milk tea and iced lemon tea commonly seen in tea restaurants contain additives such as corn syrup.Fermentation by bacteria in the intestineGas will also be released after defecation, which will not only cause farting but may also cause bloating.

Regarding whether fried foods are likely to cause farting, Dr. Yao said that the cooking method itself has little effect, but many snacks and groceries are added with various seasonings to enhance the flavor, and these substances may accelerate the process.Intestinal motility, allowing food to enter the large intestine faster, increasing the chance of bacterial fermentation, which in turn leads to more gas production.

To reduce gas, doctors recommend:

Reduce intake of the above-mentioned foods that easily cause gas
Chew food thoroughly to help it digest better
Reduce the chance of intestinal fermentation

Understanding the science behind these farts and how to prevent them can help you enjoy your food without embarrassing yourself. Remember, these foods are fine in moderation; the key is portion control and diet pairing.