選對零食便便通暢

Many people enjoy snacking in their daily lives, but some find that eating certain snacks causes bloating and discomfort, and even blames constipation on snacks. In fact, there are many misconceptions about constipation. Let's clarify these common misconceptions through the professional explanation of gastroenterologist and hepatologist Dr. Yao Zhiqian.

Dr. Yao pointed out that many people misunderstand the relationship between food and bowel movements. "In fact, no food can cause the intestines to stop moving," he explained. People often mistakenly believe that constipation is the same as reduced bowel movements, but even if you have a bowel movement every day, as long as you feel bloated, it may be mistaken for constipation. According to medical standards, having a bowel movement at least once every three days, or more than twice a week, is considered to be within the normal range.

While no food can directly stop intestinal motility, some foods do cause it.bloatingThis can cause discomfort similar to constipation. This is because the body absorbs glucose most efficiently; if too much sugar is ingested and not fully digested, this undigested sugar enters the large intestine where it is broken down by bacteria, producing a large amount of gas, leading to bloating and flatulence. Root vegetables like potato chips, in particular, contain fermentable carbohydrates that easily produce gas in the intestines. As for chocolate lovers, it is recommended to choose dairy-free and low-sugar varieties to reduce fructose intake and avoid excessive gas production.

For those who frequently crave food but want to avoid itconstipateFor people with constipation, what snacks are suitable? Nutrition experts suggest choosing snacks rich in dietary fiber, such as coconut jelly, aloe vera, and various dried fruits. These ingredients, whether fresh or processed, can help promote bowel movements. In addition, while nuts are beneficial for improving constipation, they contain a lot of oil. When purchasing nuts, pay attention to the processing method and try to choose non-fried products. From a health perspective, excessive consumption of high-fat nuts may not be the best choice.

These expert suggestions help us understand constipation more scientifically and guide us on how to choose suitable snacks to maintain gut health. The key is to consume appropriate amounts of high-fiber foods and avoid excessive sugar and fat intake; this is the correct way to keep your bowels moving smoothly.