Fried oil can easily cause fatty liver

Fatty liverIt is a common urban disease that may cause hepatitis, cirrhosis and even liver cancer. It also increases the risk of heart disease and colon cancer, and can even be fatal in severe cases. Gastroenterologists and hepatologists point out that about 20% to 30% of people worldwide suffer from fatty liver, and even thin people may suffer from it. Since this disease has almost no obvious symptoms, most patients are unaware of it in the early stages of the disease. Doctors recommend that adults have a physical examination at least once every two years, exercise more, and avoid eating fried and greasy foods to reduce the risk of disease or reverse the condition.

Gastroenterologist and hepatologist Yao Zhiqian said that fatty liver can be divided into two types: alcoholic and non-alcoholic. In addition to excessive drinking, obesity is also one of the main causes. He explained that when the internal organs accumulate too many calories, If fat in the liverexceeds 5%, it is considered to be suffering from fatty liver. In severe cases, it may cause hepatitis or even liver cancer. Patients with impaired liver function usually have problems such as high cholesterol and high blood sugar. If their eating habits tend to be more meat and less vegetables, or they have a smoking habit, they are more likely to suffer from other fatal diseases such as stroke, heart disease and colon cancer.

A 2012 study by the University of Hong Kong pointed out that more than 42% of Hong Kong residents without known liver disease suffer from fatty liver. Dr. Yao explained that in recent years, the living conditions of Hong Kong people have improved, and the labor market has gradually shifted to industries such as finance that are mainly static. The amount of exercise has been relatively reduced, and the frequent intake of high-calorie foods such as fast food and soda has led to a significant increase in the risk of fatty liver.

However, Dr. Yao stressed that not only obese people will suffer from fatty liver, but also people with thin limbs but central obesity are also at high risk. He explained that men with a waist circumference of more than 90 cm and women with a waist circumference of more than 80 cm are considered centrally obese. The fat of this type of obese people is mainly accumulated in the internal organs, and the risk of disease will increase by about 4 to 5 times.

Although there is no registered drug that can cure fatty liver, the condition can still be effectively prevented and improved by adjusting daily living habits. Dr. Yao pointed out that as long as you maintain good living habits, do aerobic exercise 2 to 3 days a week, and reduce the intake of greasy food, it will help prevent fatty liver and may even reverse the condition. He recalled an obese middle-aged patient who successfully reversed his condition within a year through regular running, and his liver function returned to normal. This case shows that fatty liver is not incurable, as long as patients maintain good living habits, they can also improve their health.