煎炸油膩易引發脂肪肝

fatty liverFatty liver disease is a common urban ailment that can lead to hepatitis, cirrhosis, and even liver cancer. It also increases the risk of heart disease and colon cancer, and in severe cases, can be fatal. Gastroenterologists and hepatologists indicate that approximately 201-301-301-401 people worldwide suffer from fatty liver disease, and even those who are thin can be affected. Because this condition often presents with few or no symptoms, most patients are unaware of their condition in its early stages. Doctors recommend that adults have a physical examination at least every two years, exercise regularly, and avoid fried and oily foods to reduce the risk of developing the disease or reverse its progression.

Gastroenterologist and hepatologist Yao Zhiqian stated that fatty liver can be divided into alcoholic and non-alcoholic types. Besides excessive alcohol consumption, obesity is also a major contributing factor. He explained that when excessive calories accumulate in the internal organs, if...liverA fat content exceeding 51 TP4T is considered fatty liver disease. In severe cases, it can lead to hepatitis and even liver cancer.Liver dysfunctionPatients with this condition often also have problems such as high cholesterol and high blood sugar. If their diet is high in meat and low in vegetables, or if they smoke, they are more likely to suffer from other fatal diseases, such as stroke, heart disease, and colon cancer.

A 2012 study by the University of Hong Kong indicated that over 421,000 Hong Kong residents without known liver disease had fatty liver disease. Dr. Yao explained that in recent years, Hong Kong residents' living conditions have improved, and the labor market has gradually shifted towards industries such as finance that primarily involve sedentary work, leading to a relative decrease in physical activity. Coupled with the frequent consumption of high-calorie foods such as fast food and soft drinks, this has significantly increased the risk of developing fatty liver disease.

However, Dr. Yao emphasized that fatty liver disease is not only caused by obesity; people with slender limbs but central obesity are also at high risk. He explained that men with a waist circumference exceeding 90 centimeters and women with a waist circumference exceeding 80 centimeters are considered to have central obesity. In this type of obesity, fat mainly accumulates in the internal organs, increasing the risk of disease by about 4 to 5 times.

While there are currently no registered drugs that can cure fatty liver disease, adjusting daily habits can effectively prevent and improve the condition. Dr. Yao points out that maintaining good lifestyle habits, engaging in aerobic exercise 2 to 3 days a week, and reducing the intake of high-fat foods can help prevent fatty liver disease and may even reverse the condition. He recalled an obese middle-aged patient who, through regular running, successfully reversed his condition within a year, and his liver function returned to normal. This case shows that fatty liver disease is not incurable; as long as patients adhere to good lifestyle habits, their health can be improved.