預防記憶衰退的補充劑

Have you ever forgotten someone's name, even if you just met them? Or have you ever forgotten what you said to someone in a short period of time? Memory decline is a common challenge faced by almost everyone, including children, students, teenagers, and adults. The consequences of memory decline can be severe or mild. For example, forgetting things from time to time can make life difficult for people, including those who have serious problems learning and remembering new information. For some, memory decline may also be a mild symptom caused by problems such as stress.

Fortunately, there are steps you can take to maintain brain health. Research shows that eating certain foods, exercising more, and getting enough sleep can significantly improve brain health as we age. So, what are the causes of memory decline?

1. Age

Memory decline is part of the aging process and can also be a symptom of brain degeneration.

2. Pressure

Excessive psychological and physiological stress can also cause sluggish brain function or memory decline.

3. Lack of sleep (insomnia)

Sleeping less than 6 hours a day can affect memory.

For memory declinehealthcare product

1. Vitamin B

Vitamin B.Vitamins B12, B6 (folic acid), and B9, in particular, play a crucial role in the production of brain chemicals that influence mood and other brain functions. Vitamin B12 also helps in the brain's insulation and the formation of neurons. Low levels of these vitamins in the body are associated with mood problems and memory decline. Older adults, especially vegetarians, have an increased risk of vitamin B deficiency due to unbalanced diets, as do people with indigestion. This is because they may not be able to absorb all the B vitamins from the food they eat.

Because of the importance of B vitamins for brain health, doctors recommend that adults over 50 should regularly test their vitamin B12 levels. The way to ensure you get enough vitamin B12 and other vitamins is through a balanced diet. Foods rich in B vitamins include eggs, vegetables, organic meats, and low-fat and non-fat milk. You can also get B vitamins from fortified breakfast cereals.

Taking vitamin B supplements is also a reliable way to increase vitamin B levels. It is recommended to take 100-500 mcg of vitamin B12 and 400 mcg of folic acid daily to promote brain health. You can also consider taking a multivitamin B supplement, which typically contains most of the eight B vitamins needed to maintain health and brain health.

Some recommended vitamin B supplements:

Kirkland Signature Vitamin B12 1200mg Capsules – Contains highly absorbable Vitamin B12, beneficial for brain health. This product is also active and provides long-term benefits to the body.
Jamieson Vitamin B12 Long-Lasting Formula 1200mcg – A formula containing natural Vitamin B12, targeting mild memory decline, difficulty concentrating, and mental and emotional issues.

2. Omega 3 fish oil

Numerous studies have shown that fish oil can improve memory in both children and adults. According to one specific study, children who consumed a diet rich in fish demonstrated better learning abilities and memory than children who did not eat fish. The human brain is composed of approximately 601 TP4T of fat, and brain cells also contain a significant amount of fatty acids. Therefore, consuming oily fish can provide the body with sufficient fatty acids to maintain brain health and prevent memory decline and forgetfulness.

Eating fatty fish such as tuna, mackerel, and salmon at least twice a week will ensure your body gets enough fish oil. Note that the amount of Omega-3 fatty acids you get from a fish diet isn't always the same; several factors can affect the fatty acid content, such as specific wild-caught fish species and cooking methods. Therefore, steamed and grilled fish are considered healthier options.

Another way to supplement your body with fish oil is by taking high-quality fish oil or omega-3 supplements. Taking these supplements can increase the amount of fish oil in your body, thereby improving memory in children and adults. The recommended intake of fish oil for children aged 1-3 years is 700mg, and for children aged 4-8 years it is 900mg. Adult men typically take an average of 1600mg of fish oil daily, while adult women can take up to 1100mg.

High-quality products on the marketFish oil supplements：

Kirkland Signature – 100% Wild Fish Oil Blend 1000mg Softgels – a pure, natural fish oil extracted from wild anchovies, sardines, mackerel, and Alaskan salmon.
Swisse – Ultiboost Odorless High Concentration Wild Fish Oil 1500mg – A high-standard EPA & DHA fish oil capsule beneficial for brain cell and eye health.
Jamieson – Salmon Oil 1000mg – Pure, odorless salmon oil, rich in EPA & DHA. Safe and reliable product.

3. Curcumin

Curcumin, the reason turmeric has an orange color, possesses powerful antioxidant properties for general health, but its effects extend beyond this. Studies have shown that curcumin can improve thinking and memory and reduce the accumulation of protein plaques in the brain. For example, turmeric is a popular spice in India, and for many years scientists have found that elderly Indians who eat turmeric daily have a lower risk of memory decline.

In a human trial, scientists found that people who took curcumin had lower levels of beta-amyloid and tau proteins in their brains. High levels of these two substances indicate a higher risk of memory decline. Older adults can benefit from curcumin by adding a teaspoon of turmeric spice to their food daily.Turmeric supplementsIt also contains abundant curcumin, but please read the product label carefully before taking it to confirm the product claims and dosage instructions.