軟骨素葡萄糖胺精選推薦：吃出健康關節

To travel more and see more scenery, besides maintaining a strong physique, flexible limbs and healthy joints are also indispensable. A survey by the Chinese University of Hong Kong found that more than half of the Hong Kong residents surveyed had joint pain problems, and many of them were adults under 40 years old, showing that joint pain is definitely not a problem that should be ignored!

What is chondroitin?

ChondroitinChondroitin is widely found in our cartilage, blood vessels, bones, skin, and ligaments and tendons, and its main function is to maintain sufficient moisture in cells. Chondroitin not only prevents cartilage loss but also repairs lost cartilage, thus strengthening joints! In addition, chondroitin promotes metabolism and maintains the elasticity of the skin and the lens of the cornea. Foods such as eel, yam, natto, and shark fin contain chondroitin. While not difficult to obtain, they are not foods we can eat every day. Therefore, if you want to supplement your chondroitin intake, consider nutritional supplements to protect your precious cartilage and joints as early as possible!

Careful reading of ingredients，How to choose the best chondroitin?

Nutritional supplementsNot only is it convenient to take, but the formula also includes other nutrients that enhance the effectiveness of chondroitin, allowing you to easily achieve a healthy body even when you're busy! What nutrients help the body absorb chondroitin and improve joint health? Let's break it down one by one!

glucosamine (C6H13NO5)Sulfate: also known as glucosamine, can be used to produce proteoglycans that make our joints flexible and elastic, while protecting and strengthening cartilage structure, and has a significant effect in relieving joint pain.
MSM: Methylthiomethylmethane, can be found in fresh vegetables, meat and dairy products. It has excellent anti-inflammatory effects and can also inhibit the erosion of cartilage tissue and relieve joint pain.
Vitamin DVitamin D is a nutrient that is very beneficial to bones and helps the body absorb calcium better, making it one of the important nutrients for preventing osteoporosis.

Nutrition experts' top pick: Chondroitin recommended

1. Vebegen – Glucosamine & Chondroitin & MSM

This formula combines chondroitin, glucosamine, and MSM, all highly beneficial to cartilage and joints, to lubricate joints and improve flexibility. It contains no artificial colors or preservatives, effectively relieving joint discomfort and helping to prevent cartilage degeneration.

2. Kirkland Signature – Glucosamine & Chondroitin & MSM 500/400/400 mg

Combining three key joint-protecting nutrients—chondroitin, glucosamine, and MSM—this natural formula stimulates the production of collagen and proteoglycans, repairing damaged cartilage tissue.

3. Vepogen – Joint and Bone Strengthening Multi-Ingredient Formula (Extra Strength Formula - Glucosamine + Chondroitin + Methyl Sulfide)

This specially formulated product can quickly relieve pain and discomfort caused by osteoarthritis, while effectively repairing and protecting cartilage tissue. The all-natural formula of glucosamine, chondroitin, and MSM also strengthens the shock absorption capacity of joints, alleviating the friction and stress that our daily lives put on them.

4. Vebegen – Bone Strengthening Supreme Glucosamine Chondroitin Capsules (500/400 mg) [Extra Strong Formula]

This formula is rich in glucosamine and chondroitin, and is also specially fortified with vitamin D3 to relieve joint discomfort and provide sufficient nutrients to promote the regeneration of cartilage tissue. This easy-to-swallow formula reduces the irritation to the stomach and intestines, allowing everyone to easily support their joint health!