5 Supplements to Prevent Osteoporosis

Osteoporosis can be treated byBone strengthening supplementsCome for treatment. Currently, there is a lot of research supporting the use of some nutritional and herbal supplements to treat osteoporosis. Doctors believe that using theseHealth productsIt can quickly and effectively slow down osteoporosis. Furthermore, supplements have no side effects and are more affordable than pharmaceutical alternatives.

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Osteoporosis is a condition that makes bones weak and fragile, making them more susceptible to damage. Because patients have reduced bone density, their bones are less able to cushion blows or bear weight. Today, the disease has become a major health challenge among the elderly. Research has also shown that women are at a higher risk of osteoporosis than men, and a major reason for this is the changes in calcium loss that women face during menopause.

Causes of osteoporosis

Osteoporosis can be caused by many factors, age being one of the main factors. It's normal to lose bone mass as you age, but some people lose bone mass faster than normal.

Other causes of osteoporosis include:

• Medications (such as steroid pills and anti-estrogen pills)
• family inheritance
• Lack of exercise
• An unbalanced diet, especially in those with eating disorders
• Bad habits (such as excessive drinking and smoking)

Bone strengthening supplements for osteoporosis

1. Calcium Supplements

Calcium is an extremely important mineral that helps build bones and maintain healthy teeth. Our bodies absorb this mineral from the intestines. We provide calcium to our bodies when we eat calcium-rich foods (such as milk, cheese or other dairy products), and vitamin D also helps us absorb calcium from food. But as adults age, their intestines' ability to absorb calcium decreases. As people age, their vitamin D levels decrease, which can lead to low calcium levels in the body, increasing the risk of osteoporosis. Some studies have shown that menopausal women who take less than 700 mg of calcium per day may be more likely to lose bone mass. Therefore, to maintain strong and healthy bones, adults aged 19-64 should take 700 mg of calcium daily.

2. Vitamin D Supplements

Vitamin DAlso known as the "sunshine vitamin," our bodies make vitamin D when sunlight hits our skin. It keeps our bones, teeth and muscles healthy. In addition, vitamin D helps us absorb calcium and prevent bone deformities in young children. Surveys show that osteoporosis patients are often unable to stay outdoors for a long time to absorb enough sunlight due to physical weakness. Therefore, it is recommended that osteoporosis patients take vitamin D supplements regularly. Daily intake of 400-1000 IU of vitamin D is safe for adults with osteoporosis.

3. Vitamin K supplements

Vitamin KIt is also a key nutrient for bone formation. This special vitamin is made up of vitamins K1 and K2. Vitamin K (especially K2) can promote bone metabolism and strengthen bones. Some studies suggest that normal levels of vitamin K may reduce the risk of osteoporosis. Vitamin K is found in a variety of foods and supplements, such as green leafy vegetables (broccoli, lettuce and spinach are all rich sources of vitamin K). It is recommended that menopausal women take a maximum of 90 mg of vitamin K per day.

4. Prune health products

Eating some dried prunes can also help strengthen your bones. Prunes (also known as dried plums) are rich in nutrients that may support bone health. Research suggests that prunes contain medicinal properties that may prevent osteoporosis-related bone loss in older adults. In addition, prunes are a good source of potassium and vitamin K, so people with osteoporosis should consider eating prunes to improve bone health. In addition to eating dried prunes, you can add them to cooking recipes to add a natural sweetness to dishes. Prune products include prune powder, dried prunes and prune paste.

Gogo Herbs is a fast-growing online health supplement store in Hong Kong, providing high-quality health products to customers across Hong Kong. We provide our customers with a carefully selected range of vitamins and minerals, Chinese herbs and functional foods. These highly effective and pure products are beneficial to the overall health of the customer. The supplements at Gogo Herbs store include quality products from major well-known brands, and our team of experts selects supplements for young and old with mild or severe health challenges. All carefully selected supplements are safe and legally certified.

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