How to prevent cardiovascular problems?
Coenzyme Q10, also known as CoQ10, is a nutrient that has received much attention in recent years. Studies have shown that supplementing with Coenzyme Q10 can improve and reduce the occurrence of cardiovascular problems and help maintain blood vessel elasticity and patency. Almost all evidence shows that Coenzyme Q10 can improve myocardial function, so Coenzyme Q10 is widely used to maintain cardiovascular health.
The total content of coenzyme Q10 in the human body is only 500~1500 mg, reaching a peak at the age of 20 and decreasing with age. After the age of 30, the body's ability to synthesize Coenzyme Q10 begins to gradually decline, so as you age, you need to supplement Coenzyme Q10 more and more.
In addition, Coenzyme Q10 has an antioxidant effect, helping to resist free radicals, slowing down aging, making people younger and more energetic. Therefore, many high-end beauty and skin care products contain Coenzyme Q10.
The antioxidant capacity of coenzyme Q10 is 50 times that of vitamin E, effectively enhancing the immune system
