Omega-3 supplements

Omega-3 fatty acids are a group of fatty acids found in every cell of the body, and fish, fish oil, and some rapeseed oils are good sources of these fatty acids. Today, a wealth of research supports the role of omega-3 in infant development, brain function, joint discomfort, and other ailments. Because the human body cannot produce omega-3 fatty acids on its own, they must be obtained from food. You can consider adding these top omega-3 fatty acid-rich foods to your diet to avoid omega-3 deficiency.