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omega3 supplements

Fish-Oil-&-Omega-3-Fatty-Acids (1)

Omega-3 efficacy revealed! Star-rated deep-sea fish oil product promotion

Fish is rich in Omega-3 fatty acids and high-quality protein, which is very helpful for brain development and memory improvement. Many Hong Kong people will buy fish oil supplements to supplement the body with Omega-3 fatty acids. Apart from "being smart", what are the benefits of fish oil to our body? How much should you eat? when to eat

Foods rich in omega3 fatty acids

Top Foods Rich in Omega 3 Fatty Acids

Omega-3 fatty acids are a group of fatty acids found in every cell in the body, and fish, fish oil, and some canola oils are good sources of these fatty acids. Today, numerous studies support the role of omega 3s in infant development, brain function, joint discomfort, and other conditions. Because the human body cannot produce omega-3 fatty acids on its own, it can only rely on food to supplement them. Here are a few top foods rich in omega-3 fatty acids that you can consider adding to your food list to avoid omega-3 deficiencies.

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