Omega 3 supplements

Omega-3 fatty acids are a group of fatty acids found in every cell of the body. Fish, fish oils and some canola oils are good sources of these fatty acids. Today, there is a wealth of research supporting the role of omega 3 in infant development, brain function, joint discomfort, and other conditions. Because the human body cannot produce omega-3 fatty acids on its own, it can only be supplemented by food. You can consider adding these top foods rich in omega-3 fatty acids to your food list to avoid omega-3 deficiency.