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Omega-3 Fatty Acids

Fish Oil & Omega-3 Fatty Acids: Uses, Benefits, and Suggestions

Fish Oil & Omega-3 Fatty Acids: Uses, Benefits, and Suggestions

Fish is rich in Omega-3 fatty acids and high-quality protein, which is very helpful for brain development and memory improvement. Many Hong Kong people will buy fish oil supplements to supplement the body with Omega-3 fatty acids. Apart from "being smart", what are the benefits of fish oil to our body? How much should you eat? when to eat

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