Differences-Between-Probiotics-and-Prebiotics

Differences Between Probiotics and Prebiotics

There is a saying that most sickness is the result of an unhealthy intestinal system. If you want to stay healthy, it is of utmost importance to maintain a healthy intestinal environment. When someone brings up maintaining a healthy intestinal environment, probiotics will always come to mind. Apart from probiotics, prebiotics is also another common name that rose to fame recently. Yet, do you know the differences between probiotics and prebiotics?