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Bone Health

骨質疏鬆症的防治

Prevention and treatment of osteoporosis

Osteoporosis is one of the most common non-communicable diseases worldwide. Osteoporosis means decreased bone density, which increases the risk of bone fractures due to weakened bones. According to figures from the Hong Kong Orthopaedic Association, among people aged 65 and over, women have a 50% chance of developing a bone fracture due to osteoporosis, while men have a 20% chance.

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軟骨素:功效、食物來源、保健品推薦

Chondroitin: Efficacy, Food Sources, and Health Supplement Recommendations

Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan mainly extracted from mammalian cartilage. It is a major component of the extracellular matrix of mammalian connective tissue cells. It appears as a white or pale yellow amorphous powder, has strong hygroscopic properties, is readily soluble in water to form a viscous solution, and is insoluble in organic solvents such as ethanol, ether, and acetic acid.

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預防骨質疏鬆症的保健品

5 Supplements to Prevent Osteoporosis

Osteoporosis can be treated with bone strengthening supplements. Currently, many studies support the use of some nutritional and herbal supplements for the treatment of osteoporosis. Doctors believe that the use of these supplements is fast and effective in reducing osteoporosis. In addition, supplements have no side effects and are more affordable than pharmaceutical alternatives.

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維他命K

Food Sources, Benefits and Dosage of Vitamin K

Most people don't realise the importance of Vitamin K to their health. It works with many proteins, vitamins and minerals in our body to keep us healthy. Vitamin K is a fat-soluble vitamin that exists in two forms, vitamin K1 and vitamin K2. There is strong evidence that Vitamin K promotes bone health and blood clotting, and these same studies have shown that Vitamin K may help stabilise blood pressure levels and liver health, as well as improve memory in older people. Vitamin K1 and K2 are found in different foods.

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青少年骨骼發育5大營養

Top 5 Nutrients for Teenage Bone Development

Adolescence is a special stage of bone development during which bones are very active in absorbing calcium and other nutrients that keep them strong and healthy throughout life. Therefore, eating foods rich in bone nutrients can help improve bone strength and their mineral content. This strengthens their bones and reduces the risk of developing osteoporosis when they grow up. These bone-building nutrients include calcium, vitamin D, vitamin K, magnesium and zinc.

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長者常見的五類骨骼問題

Five Common Bone Problems in the Elderly

After age 50, bone mass begins to decrease, muscle strength declines, and body fat increases. During this stage, seniors must eat nutritious foods and take nutritional supplements to prevent bone problems. This article discusses some common bone issues in seniors and provides insights into their problems and treatments. Finally, tips for preventing bone fragility in seniors are provided at the end.

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軟骨素、葡萄糖胺和MSM對關節的作用

Effects of chondroitin, glucosamine, and MSM on joints

Global research indicates that at least one in ten adults over the age of 60 suffers from some degree of joint pain. Osteoarthritis is now a common cause of joint pain, resulting in disability for millions of adults worldwide. Fortunately, chondroitin, glucosamine, and MSM can provide rapid relief from joint pain. Studies have found that supplements containing chondroitin, glucosamine, and MSM offer significant protection for the cartilage and tissues of our joints. These three compounds possess potent antioxidant properties; furthermore, they are all natural, safe, and affordable. This article details chondroitin, glucosamine, and MSM, and their effects on our joints.

Effects of chondroitin, glucosamine, and MSM on joints Read More »

鈣對人體的作用

The role of calcium in the human body and points to note when consuming it

Calcium (Ca) is an essential nutrient that helps form strong bones and teeth. This naturally occurring substance is the most abundant mineral in the human body. Calcium is also necessary for blood clotting and muscle function. It is well known to prevent osteoporosis and bone defects. The only source of calcium is our food. It is present in some foods or fortified by adding to others. Calcium is also available as a dietary supplement and is found in some medications.

The role of calcium in the human body and points to note when consuming it Read More »

維柏健葡萄糖胺補品的優勢

Advantages of Vebegen Glucosamine Supplement

Glucosamine and chondroitin sulfate are among the world's leading nonsteroidal anti-inflammatory drugs (NSAIDs) for relieving joint pain. For many years, numerous studies have shown that glucosamine and chondroitin sulfate possess anti-inflammatory and anti-degradation properties at the joint site. Vebegen's glucosamine formulation has consistently maintained its leading position as an effective complementary treatment.

Advantages of Vebegen Glucosamine Supplement Read More »

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