WhatsApp
Free shipping via SF Express for orders over $300. New customers who purchase over $350 and enter NEW88 will enjoy a 12% discount on regular-priced health supplements!

health food

40+輕熟齡女士如何保養?

How should women in their late 40s and early 50s maintain their health? A complete explanation of the Traditional Chinese Medicine concept of "Yin deficiency" and Yin-nourishing dietary therapy.

After turning forty, many women find their physical strength declining, sleep deteriorating, mood swings increasing, and menstrual cycles becoming more irregular. These changes may not necessarily lead to the need for immediate medical attention…

How should women in their late 40s and early 50s maintain their health? A complete explanation of the Traditional Chinese Medicine concept of "Yin deficiency" and Yin-nourishing dietary therapy. Read More »

十種食物超適合夏季補水

Summer hydration isn't just about drinking water: 10 high-water-content fruits and vegetables, serving sizes, and safety tips.

Every summer, the question of "how much water should you drink a day?" becomes a hot topic, with online suggestions ranging from a little over 1000 ml to 3000 ml, leaving people confused. Actually...

Summer hydration isn't just about drinking water: 10 high-water-content fruits and vegetables, serving sizes, and safety tips. Read More »

神奇大蒜含超過三十種有益成分

What are the health benefits of garlic? A summary of evidence from allicin, antibacterial properties, and cardiovascular benefits.

Garlic is a staple in almost every household kitchen, and its unique pungent aroma adds flavor to many dishes. However, whenever garlic is mentioned, it's always accompanied by various health claims—

What are the health benefits of garlic? A summary of evidence from allicin, antibacterial properties, and cardiovascular benefits. Read More »

Mangosteen and Xanthones: The Value of the Peel, the Amount of the Pulp, and the Reality of Blood Sugar Management

Mangosteen, known as the "Queen of Fruits," is a fruit many people have tasted while traveling in Southeast Asia. There are many claims about mangosteen in the market, one of the most common being...

Mangosteen and Xanthones: The Value of the Peel, the Amount of the Pulp, and the Reality of Blood Sugar Management Read More »

辣椒吃得的好吃進健康

Does eating spicy food reduce mortality? Empirical evidence on capsaicin, cardiovascular system, and gastrointestinal system.

The sight of whole raw chili peppers being tossed into the pot at hot pot restaurants is familiar to many. Besides being an "appetizer" and "good with rice," the consumption of spicy food has also been the subject of extensive research over the past decade, revealing the true nature of spicy food.

Does eating spicy food reduce mortality? Empirical evidence on capsaicin, cardiovascular system, and gastrointestinal system. Read More »

超強食物「丹參」有助降三高控制血糖

Danshen: A traditional Chinese medicine for promoting blood circulation and removing blood stasis; its efficacy, modern research, and contraindications.

Salvia miltiorrhiza is touted as a "superfood" on online communities, with claims that it can lower blood pressure, blood sugar, and cholesterol, control blood sugar, aid weight loss, and reduce dark circles under the eyes. While each of these claims has some basis in fact, none is definitively proven.

Danshen: A traditional Chinese medicine for promoting blood circulation and removing blood stasis; its efficacy, modern research, and contraindications. Read More »

營養師私家南瓜菜單,這樣吃好味又健康

A Comprehensive Nutritional Analysis of Pumpkin: Calories, Variety Differences, and How to Eat Pumpkin for Diabetes and Kidney Disease

Every year at the end of October, streets and restaurants are filled with orange: pumpkin lanterns, pumpkin soup, pumpkin pies, pumpkin lattes. Pumpkins have always been associated with being "healthy, low-calorie, and good for the eyes."

A Comprehensive Nutritional Analysis of Pumpkin: Calories, Variety Differences, and How to Eat Pumpkin for Diabetes and Kidney Disease Read More »

一日一番茄 輕鬆降血壓

A Comprehensive Analysis of Tomato Nutrition: How Lycopene is Absorbed, and the Relationship Between Potassium and Blood Pressure

Tomatoes are probably the most unnoticed vegetable in Hong Kong kitchens: a dish of scrambled eggs with tomatoes, a jar of tomato paste, a tablespoon of tomato sauce—they appear every day, yet few people stop to ask about them.

A Comprehensive Analysis of Tomato Nutrition: How Lycopene is Absorbed, and the Relationship Between Potassium and Blood Pressure Read More »

日式食譜保護心血管健康

Can miso soup with tomatoes stabilize post-meal blood sugar? The truth about blood sugar at Japanese dining tables.

A consistently normal fasting blood sugar level is the most reassuring report. However, some people, despite having normal fasting blood sugar, feel drowsy after meals, and then experience severe hunger pangs two or three hours later.

Can miso soup with tomatoes stabilize post-meal blood sugar? The truth about blood sugar at Japanese dining tables. Read More »

My Rewards