Magnesium Benefits, Food Sources and Magnesium Supplements Recommendations
Magnesium ions are important cations in human cells, which are involved in protein synthesis and muscle contraction, and are required by more than 300 enzymes for their functioning, including all enzymes that utilise or synthesise ATP, or those that use other nucleotides to synthesise DNA and RNA. Modern food is too processed and recycled, which is easy to lose magnesium ions, and insufficient intake of magnesium ions will increase the risk of Alzheimer's disease, attention deficit hyperactivity disorder, metabolic syndrome, migraine, osteoporosis and other problems.
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