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Magnesium's benefits, food sources, and magnesium supplement recommendations

Magnesium's benefits, food sources, and magnesium supplement recommendations

Magnesium ions are important cations in human cells, involved in protein synthesis and muscle contraction. More than 300 enzymes require magnesium ions to function, including all enzymes that utilize or synthesize ATP, or enzymes that use other nucleotides to synthesize DNA and RNA. Modern foods are mostly processed and reconstructed, which can easily lead to the loss of magnesium ions. Insufficient magnesium ion intake will increase the risk of Alzheimer's disease, attention deficit hyperactivity disorder, metabolic syndrome, migraines, osteoporosis and other problems.

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Vitamin A Benefits Food Sources and Health Supplement Recommendations

Vitamin A benefits, food sources, and health supplement recommendations

Vitamin A is the name of a fat-soluble retinoid that is stable to heat, acid, and alkali but easily oxidized. There are two types of vitamin A. One is retinol, which only exists in animal foods and is the original form of vitamin A. The other is carotene, which can be obtained from plant or animal foods. The amount of it converted into retinol in the body varies from person to person. Vitamin A contains photosensitive substances (i.e. rhodopsin) that help produce the retina, which is very important for night vision; it promotes human growth and development; and it maintains normal skin and mucous membranes, allowing the immune system to function normally.

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Zinc health benefits food sources and health supplement recommendations

Zinc's health benefits, food sources, and zinc supplement recommendations

Zinc is a bluish-white metal that is soluble in alkali, acetic acid, and inorganic acids, but insoluble in water. It has high corrosion resistance in the atmosphere. The zinc content in the human body is about 0.003% of body weight, which is equivalent to about 2 grams of zinc in an adult's body. 90% of zinc is found in bones and muscles, and the remaining 10% plays an important role in the blood. Zinc is an essential mineral for the human body and is very important for the immune system and metabolic function. In developing countries, approximately 20 billion people are affected by zinc deficiency, which causes growth retardation, reduced immunity, diarrhea in children, as well as amenorrhea, sexual dysfunction, narcolepsy, loss of appetite, and reduced IQ.

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Chondroitin: Benefits, Food Sources, and Supplement Recommendations

Chondroitin: Benefits, Food Sources, and Supplement Recommendations

Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan extracted mainly from mammalian cartilage and the main component of the extracellular matrix of mammalian connective tissue. Its appearance is white or light yellow amorphous powder. It has strong water absorption, is easily soluble in water and becomes a viscous solution, and is insoluble in organic solvents such as ethanol, ether, and acetic acid.

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Coenzyme Q10: Health Benefits, Food Sources, and Supplement Recommendations

Coenzyme Q10: Health Benefits, Food Sources, and Supplement Recommendations

Coenzyme Q10, also known as ubiquinone 10, is a fat-soluble quinone that exists in all eukaryotic organisms that perform aerobic respiration. Its structure is similar to vitamin K, vitamin E and plastoquinone. It appears as a yellow or orange solid, is insoluble in water, and is easily decomposed by light, but is less affected by temperature and humidity. Coenzyme Q10 mainly plays two roles: one is to participate in energy production and activation in human cells; the other is to inhibit lipid peroxidation reactions.

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