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鎂的功效、食物來源和鎂保健品推薦

Magnesium Benefits, Food Sources and Magnesium Supplements Recommendations

Magnesium ions are important cations in human cells, which are involved in protein synthesis and muscle contraction, and are required by more than 300 enzymes for their functioning, including all enzymes that utilise or synthesise ATP, or those that use other nucleotides to synthesise DNA and RNA. Modern food is too processed and recycled, which is easy to lose magnesium ions, and insufficient intake of magnesium ions will increase the risk of Alzheimer's disease, attention deficit hyperactivity disorder, metabolic syndrome, migraine, osteoporosis and other problems.

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維他命A功效食物來源和保健品推薦

Vitamin A Effects, Food Sources, Recommended Supplements

Vitamin A is the name of a fat-soluble retinol-like substance that is stable to heat, acids and alkalis and is easily oxidised. There are two types of vitamin A. Vitamin A alcohol, which is found only in animal foods, is the original form of vitamin A. Carotenoids, which can be ingested from either plant or animal foods, are converted to retinol in the body at levels that vary from person to person. Vitamin A contains photoreceptors (i.e., retinoids) that help create the retina, which is important for night vision; promotes growth and development; and maintains normal skin and mucous membranes and a functioning immune system.

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鋅的健康功效食物來源和保健品推薦

Health benefits of zinc, food sources, and recommendations for zinc supplements

Zinc is a bluish-white metal that dissolves in alkalis, acetic acid, and inorganic acids, but is insoluble in water. It exhibits high corrosion resistance in the atmosphere. The human body contains approximately 0.0031 TP⁴T of zinc per unit of body weight, equivalent to about 2 grams of zinc in an adult. 901 TP⁴T of zinc is found in bones and muscles, while the remaining 101 TP⁴T plays an important role in the blood. Zinc is an essential mineral for the human body, crucial for the immune system and metabolic function. In developing countries, approximately 2 billion people are affected by zinc deficiency, leading to problems such as stunted growth, weakened immunity, diarrhea in children, as well as amenorrhea, decreased sexual function, narcolepsy, loss of appetite, and lowered IQ in children.

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軟骨素:功效、食物來源、保健品推薦

Chondroitin: Efficacy, Food Sources, and Health Supplement Recommendations

Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan mainly extracted from mammalian cartilage. It is a major component of the extracellular matrix of mammalian connective tissue cells. It appears as a white or pale yellow amorphous powder, has strong hygroscopic properties, is readily soluble in water to form a viscous solution, and is insoluble in organic solvents such as ethanol, ether, and acetic acid.

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輔酶Q10:健康功效、食物來源、保健品推薦

Coenzyme Q10: Health Benefits, Food Sources, Nutraceutical Recommendations

Coenzyme Q10, also known as ubiquinone 10, is a fat-soluble quinone found in all eukaryotic organisms that carry out aerobic respiration. Its structure is similar to that of vitamin K, vitamin E and plastoquinone. Its structure is similar to vitamin K, vitamin E and plastoquinone. It is yellow or orange solid in appearance, insoluble in water, easily decomposed by light, but less affected by temperature and humidity. Coenzyme Q10 plays two main roles, one is to participate in energy production and activation in human cells; the other is to inhibit lipid peroxidation.

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