Bowel Health

With the Dragon Boat Festival approaching, many families and individuals will follow tradition and enjoy zongzi (sticky rice dumplings) to celebrate the festival. However, traditional Chinese medicine practitioners remind us that because zongzi are mostly made of glutinous rice, they are considered a type of...

During seasonal changes, many people often experience unexplained breakouts, poor sleep quality, and mouth ulcers, which is a classic example of the "spring heat and autumn dryness" syndrome in Traditional Chinese Medicine.

"Why do I always feel tired and exhausted?" "Why do I feel heavy and lack energy all day?" If you frequently experience these symptoms, it may be a sign of excessive dampness in your body. Besides the humid climate...

Oatmeal is a high-fiber and high-protein food that effectively prolongs the feeling of fullness after consumption. In today's increasingly refined diets, regularly consuming whole grains like oatmeal can be beneficial.

Since oatmeal was proven to lower cholesterol, the idea that "eating oatmeal is good for your health" and "eating oatmeal helps with weight loss" has become a craze. Many foods emphasize that they contain oatmeal.

I'm sure many of us have experienced the embarrassing "farting incident" in public. Although we all know that eating sweet potatoes can cause farting, there are many other foods that can also cause farting.

Many people enjoy snacking in their daily lives, but some find that eating certain snacks causes bloating and discomfort, and even blames snacks for constipation. In fact,

As the weather gets hotter, all sorts of cool and refreshing clothes are appearing on the streets. Want to switch to lighter attire, but worried about indulging in delicious food during winter and revealing your belly fat? Dalin Tzu Chi

Hypertension, diabetes, dyslipidemia, and other chronic lifestyle diseases are all closely related to the accumulation of visceral fat, but they are not the only factors affecting these diseases. The Japanese Obesity Society's research...

Traditional Chinese medicine categorizes gastrointestinal discomfort under the "spleen and stomach" category. Daily health maintenance can include relaxing, eating regular and moderate meals, avoiding cold and raw foods, engaging in gentle exercise, and pressing the Zusanli acupoint (ST36) and following the natural rhythms.