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吃飯配茶壞習慣,可能會引發貧血症狀。

Having tea with meals is a bad habit that can lead to anemia.

A 27-year-old woman surnamed Wang from Kaohsiung had been drinking 2,000 to 3,000 cc of green tea daily for the past seven or eight years to lose weight. However, she not only failed to lose much weight but also frequently experienced dizziness. She went to Kaohsiung Medical University Hospital for a checkup.

Having tea with meals is a bad habit that can lead to anemia. Read More »

避雷刺激胃痛水果 吃對水果穩血糖

Avoid lightning strikes that can cause stomach pain; eat the right fruits to stabilize blood sugar.

In recent years, people have started eating fruit before meals, believing it to be healthier. However, some people experience severe abdominal pain after eating fruit on an empty stomach. So, which fruits, when eaten on an empty stomach, are not only not healthy?

Avoid lightning strikes that can cause stomach pain; eat the right fruits to stabilize blood sugar. Read More »

保護下肢健康 預防心肺功能損傷

Protecting Lower Extremity Health Preventing Cardiorespiratory Injuries

If an ankle sprain is not treated properly, it can easily affect the function of the heart, lungs, and joints in the future. Strengthening the lower limbs, wearing the right shoes, paying attention to diet, and taking care of the ankle are all important for maintaining heart and lung health.

Protecting Lower Extremity Health Preventing Cardiorespiratory Injuries Read More »

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