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Excessive obesity is harmful to health. Nowadays, people lose weight for many reasons. However, losing weight is not an easy task. It requires a combination of long-term exercise and a balanced diet. But losing weight may put the body at risk of nutritional deficiencies. During weight loss, the food we consume will directly affect our metabolism. Therefore, it is difficult to keep the body in perfect condition if the nutrients are insufficient. This is also the reason why people experience symptoms such as hair loss, fatigue and even constipation during weight loss.

Eyes are an important part of the body and good vision improves our living conditions. Studies have found that lutein can help protect vision. This carotenoid is naturally stored in the eyes, but its levels gradually decrease as we age. Low lutein content may lead to diseases such as eye aging, fatigue or vision loss. Therefore, in order to have healthy eyesight, it is recommended to eat more foods or supplements rich in lutein.

Probiotics are "good" bacteria that can maintain the health of the stomach and intestines. There are both good and bad bacteria in the intestines and stomach of the human body. When the beneficial bacteria in our body are not enough to fight the harmful bacteria, we will feel uncomfortable. Therefore, supplementing with probiotics can increase the beneficial bacteria in the body to combat harmful bacteria that affect our health. This article focuses on some research-supported children's probiotics.

Health is one of the most important goals of people. In Hong Kong, more and more people pay attention to health, and their demand for health products is also increasing. When looking for the best vitamin brand, you need to consider many factors before making a decision, such as their production practices, bioavailability, additives and various available dosages. A reputable supplier will consider these factors for their customers before uploading products, which is another reason you need to choose a trustworthy online health care store. Gogoherbs is one of the fastest growing online stores in Hong Kong, providing high-quality health products to all parts of the country. Let's get to know this store together!