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Joint pain is notoriously difficult to manage in winter. Understanding the causes of joint pain and how glucosamine, chondroitin, and MSM supplements can effectively relieve it during the winter months is helpful.
Four ways to keep your joints healthy in winter Read More »
Caltrate is a brand of calcium supplements widely popular for its quality and efficacy. Learn about the Caltrate brand and explore the differences between its Caltrate Plus and 600mg calcium tablets.
Trustworthy Calcium Supplement Brand - Jia Cun Read More »
Osteoporosis is one of the most common non-communicable diseases worldwide. Osteoporosis means decreased bone density, which increases the risk of bone fractures due to weakened bones. According to figures from the Hong Kong Orthopaedic Association, among people aged 65 and over, women have a 50% chance of developing a bone fracture due to osteoporosis, while men have a 20% chance.
Zinc is a bluish-white metal that dissolves in alkalis, acetic acid, and inorganic acids, but is insoluble in water. It exhibits high corrosion resistance in the atmosphere. The human body contains approximately 0.0031 TP⁴T of zinc per unit of body weight, equivalent to about 2 grams of zinc in an adult. 901 TP⁴T of zinc is found in bones and muscles, while the remaining 101 TP⁴T plays an important role in the blood. Zinc is an essential mineral for the human body, crucial for the immune system and metabolic function. In developing countries, approximately 2 billion people are affected by zinc deficiency, leading to problems such as stunted growth, weakened immunity, diarrhea in children, as well as amenorrhea, decreased sexual function, narcolepsy, loss of appetite, and lowered IQ in children.
Health benefits of zinc, food sources, and recommendations for zinc supplements Read More »
Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan mainly extracted from mammalian cartilage. It is a major component of the extracellular matrix of mammalian connective tissue cells. It appears as a white or pale yellow amorphous powder, has strong hygroscopic properties, is readily soluble in water to form a viscous solution, and is insoluble in organic solvents such as ethanol, ether, and acetic acid.
Osteoporosis can be treated with bone strengthening supplements. Currently, many studies support the use of some nutritional and herbal supplements for the treatment of osteoporosis. Doctors believe that the use of these supplements is fast and effective in reducing osteoporosis. In addition, supplements have no side effects and are more affordable than pharmaceutical alternatives.
5 Supplements to Prevent Osteoporosis Read More »
Most people don't realise the importance of Vitamin K to their health. It works with many proteins, vitamins and minerals in our body to keep us healthy. Vitamin K is a fat-soluble vitamin that exists in two forms, vitamin K1 and vitamin K2. There is strong evidence that Vitamin K promotes bone health and blood clotting, and these same studies have shown that Vitamin K may help stabilise blood pressure levels and liver health, as well as improve memory in older people. Vitamin K1 and K2 are found in different foods.
Food Sources, Benefits and Dosage of Vitamin K Read More »
Adolescence is a special stage of bone development during which bones are very active in absorbing calcium and other nutrients that keep them strong and healthy throughout life. Therefore, eating foods rich in bone nutrients can help improve bone strength and their mineral content. This strengthens their bones and reduces the risk of developing osteoporosis when they grow up. These bone-building nutrients include calcium, vitamin D, vitamin K, magnesium and zinc.
Top 5 Nutrients for Teenage Bone Development Read More »
After age 50, bone mass begins to decrease, muscle strength declines, and body fat increases. During this stage, seniors must eat nutritious foods and take nutritional supplements to prevent bone problems. This article discusses some common bone issues in seniors and provides insights into their problems and treatments. Finally, tips for preventing bone fragility in seniors are provided at the end.
Five Common Bone Problems in the Elderly Read More »
Global research indicates that at least one in ten adults over the age of 60 suffers from some degree of joint pain. Osteoarthritis is now a common cause of joint pain, resulting in disability for millions of adults worldwide. Fortunately, chondroitin, glucosamine, and MSM can provide rapid relief from joint pain. Studies have found that supplements containing chondroitin, glucosamine, and MSM offer significant protection for the cartilage and tissues of our joints. These three compounds possess potent antioxidant properties; furthermore, they are all natural, safe, and affordable. This article details chondroitin, glucosamine, and MSM, and their effects on our joints.
Effects of chondroitin, glucosamine, and MSM on joints Read More »
Hong Kong people lead a busy life with irregular meals and lack of exercise. Health and you are getting farther and farther apart.
Have you ever slowed down and thought about the health of yourself and your family?
Under the name of Gogo Herbs, we have sourced the best quality, comprehensive, cost-effective and tailor-made health products from around the world, with the aim of supplementing the health needs of the efficiency-conscious Hong Kong people with speed. There is no shortcut to good health, we firmly believe that an active lifestyle and a good diet is the best way to maintain good health. Gogo Herbs will work with you as your best partner in the pursuit of good health, so that your health will naturally be twice as effective as with half the effort. Starting today, join us in Go For Good Herbs, Go For Health!
Telephone: 3702 6959
Whatsapp: 6390 1526 / 5427 2857
Address: Flat D, 5/F, Lucky Horse Industrial Building, 64 Tong Mi Road, Mong Kok, Kowloon, Hong Kong
(Main Entrance: 1–7 Bute Street)
Opening hours: Monday to Saturday 10am to 7pm Closed on public holidays
