Stress Relief

In the 21st century, "stress" has become a common ailment affecting the health of modern people. When stress exceeds the body's capacity, it can lead to an imbalance between the sympathetic and parasympathetic nervous systems, [...]

As temperatures rise, mosquitoes become more active, not only affecting quality of life but also potentially spreading diseases. For a natural and effective way to repel mosquitoes, consider placing mosquito nets in your home.

Have you ever had this experience: you can patiently endure a client's prolonged sarcasm, but when you get home, you can't help but lose your temper over a single unintentional remark from a family member?

In the sweltering summer, many people sweat profusely even with minimal outdoor activity. A claim circulating online suggests that excessive sweating in different parts of the body may indicate different...

The author of *Nourishing the Mind with Joy*, who is also a guest host on TVB's *Urban Leisure*, is known for his ability to transform traditional Chinese medicine culture into relatable essays. This time, he specifically collected...

Prolonged emotional excitement, mental stress, or depression can potentially trigger cardiovascular diseases. Cardiologists point out that depression is a significant contributing factor to these conditions.

Residents are suffering from long-term noise pollution, posing a serious threat to their mental health. A psychiatrist pointed out that prolonged exposure to noise can cause immense psychological stress.

With people spending more time at home and interacting more with family, friction is more likely to arise, putting considerable stress on mental health. The Chinese University Hospital of Hong Kong advises citizens to take proactive measures to address this.

Many people have a habit of biting their nails when they are young, which usually stops after being corrected by their parents. However, when this behavior evolves into unconscious nail biting, even to the point of bleeding, it can become problematic.

Weight can be a telltale sign of depression in women. A study published in the March issue of the *Journal of Pediatrics and Adolescent Medicine* indicates that women with depression tend to be overweight.