The scientific interest in probiotic supplements and probiotic foods is growing. The reason is that in recent years, probiotics have been found to be very effective in improving immunity and helping the body fight certain intestinal diseases (such as bloating, constipation and diarrhea). This article describes how probiotics work on bloating or other irritable bowel syndromes.
Our gastrointestinal (GI) tract or guts are incredibly complex with recent research suggesting its impact on our overall health. Recent studies have linked poor gut health to a variety of illnesses from depression, cancer, autoimmune conditions and more. So what does an unhealthy gut look like and why is it so relevant to our health?