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Vitamins

Frequently Asked Questions About Dietary Supplements

12 FREQUENTLY ASKED QUESTIONS (FAQs) ABOUT DIETARY SUPPLEMENTS

Before buying a supplement, you should first determine which vitamins, herbs or other natural ingredients you need. The next thing is choosing among different dietary supplements available on the market and deciding which particular product to buy. This is no small task since you will encounter a number of terms and claims that may be confusing. This article will help explain some questions you will likely ask about information you find on product labels. This will make it easier for you to choose the right supplements from the best brands at the best price.

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A BRAND REVIEW OF SWISSE VITAMIN C PRODUCTS

A BRAND REVIEW OF SWISSE VITAMIN C PRODUCTS

Swisse Vitamin C supplements are becoming a unique choice in the market, Swisse is one of Australia's most popular health supplement brands and has a significant influence in the health supplement industry. For 50 years, the brand has been committed to providing its millions of customers with quality solutions to address health. This article focuses on vitamin C and how it promotes health. It also provides reasons why it is recommended to buy Swisse vitamin C supplements.

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Benefits, source of food and heath care supplement of Magnesium

Benefits, source of food and heath care supplement of Magnesium

The magnesium ion is an important cation in human cells which engages in the synthesis of protein and muscle contraction.The Magnesium ion operates in need of 300 necessary enzymes, including all enzymes which utilizes or synthesizes ATP and the enzymes which synthesizes DNA & RNA with other nucleotide.Most modern food is processes and reconstituted, leading to easy loss of its magnesium ion. The insufficient level of magnesium in human body may contribute to disease such as diabetes, Alzheimer's disease, attention deficit hyperactivity disorder, metabolic syndrome, migraine, osteoporosis and other problems.

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Food Sources and Health Supplement Recommendations for Vitamin A Efficacy

Vitamin A: efficacy, food sources and health care products

Vitamin A is fat soluble retinoid , which is stable to heat, acid and alkali but liable to oxidization. There are two types of vitamin A. The first type named retinol, which is the original form of vitamin A and only comes from animal food. The other type is carotene, which can be ingested from both plant-based food or animal-based food. The conversion efficiency from carotene to retinol varies by person. Vitamin A contains photosensitive substances that help make the retina (i.e. rhodopsin), which is very important for night vision. Vitamin A is also essential for body growth and development and maintaining the skin and mucosa, so that the immune system operates normally.

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5 Anti-Aging Supplements For Perfect Skin

5 Anti-Aging Supplements For Perfect Skin

Our skin undergoes many natural changes as we age. Skin needs a lot of nutrients to function properly and stay radiant, including vitamins B, C, and E. Taking a quality anti-aging supplement can boost the skin's ability to repair itself and maintain a youthful glow. This article features some of the top anti-aging supplements that will keep your skin smooth, soft and radiant.

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Ways to boost immunity

Hong Kong COVID: 4 Ways You Can Boost Your Immunity during the Pandemic

We can learn from the recent Hong Kong outbreak and make all preparations for the fight against it, including getting vaccinated, following all safety precautions, and most importantly, boosting immunity. This article focuses on how we can protect ourselves and increase our immunity to foreign viruses and their symptoms.

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Minerals for children and pregnant women

4 Minerals Needed by Children and Pregnant Women

Minerals have a vital role in the human body, working with other nutrients and enzymes to keep our bones, muscles and immune systems in good shape. If everyone is at risk of developing a mineral deficiency, pregnant women and children are at higher risk because of the high mineral needs of pregnant women during pregnancy and growing children. This article recommends 4 minerals for each expecting mother that are beneficial to the health of themselves and their children.

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Essential Supplements for Women

4 Essential Supplements for Women and Why

Women's health has become a focus of attention in the medical sector. Today, most women's health products contain researched ingredients that are also medically certified. Examples include fish oil supplements, calcium and vitamin D supplements, cranberry supplements, and collagen supplements, to name a few.

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Health supplements to prevent osteoporosis

5 Osteoporosis Health Products You Should Consider

Osteoporosis can be treated by bone-strengthening health products. At the moment, many research studies support the use of some nutritional and herbal supplements for osteoporosis. Doctors believe that using these health products can give rapid and effective relief to osteoporosis. Additionally, health products have no side effects and are much cheaper than drug alternatives.

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Anti-fatigue supplements

5 Anti-Fatigue Health Products You Need

Fatigue makes you weak, tired and lacking in energy for a long time. This condition can affect your performance to do things and your mental health. Many reasons can cause fatigue. However, lack of rest/sleep is one of the major causes of fatigue. Taking anti-fatigue health products can be a lifesaver for tried people who feel weak all the time. Today, popular anti-fatigue health products include vitamins, minerals, herbs, and superfoods that promote your body energy. However, if your lifestyle is very stressful, make sure you always exercise and find time to rest. Eating a balanced diet also promotes energy and can help you prevent fatigue.

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