How to choose between soy milk and soy formula? Protein and sugar labeling and drinking guidelines.
豆漿是不少人早餐或運動後的固定選擇，也是素食者與乳糖不耐症族群的蛋白質來源之一。但走進便利店一看，同一排貨架上 […]
Probiotics/Prebiotics
Can eating bananas relieve constipation? Common questions about ripeness, eating bananas on an empty stomach, and calories.
Bananas have always been considered a convenient and nutritious fruit: low in sodium and high in potassium, they are a common choice for replenishing energy after exercise, and they don't need to be washed or cooked—they can be eaten anytime. It's precisely because they are so...
Dieting and Weight Regain: Basal Metabolic Rate, Appetite Hormones, and Sustainable Weight Loss
There are all sorts of dieting methods, from eating only apples and bananas to hard-boiled eggs, intermittent fasting, and even the ketogenic diet. Initially, they often show results: weight loss within one or two weeks.
三餐靠飯盒，怎樣才不易胖？外食族的熱量陷阱與點餐策略
答案先講：外食本身不是問題，「分量偏大、油鹽糖偏高、蔬菜不足」才是問題。以香港食物安全中心的分析，一碟普通碟頭
三餐靠飯盒，怎樣才不易胖？外食族的熱量陷阱與點餐策略 Read More »
7 Health Concerns About Lemonade
Many people who are not interested in the taste of plain water are turning to lemons - slicing them to make lemonade has become a common choice - to make their drinks more flavourful. In the community
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Three tips to control weight when eating rice dumplings at Dragon Boat Festival
During the Dragon Boat Festival, tasting various kinds of rice dumplings is an indispensable part of the festivities. However, the high oil and calorie content of the fillings in the rice dumplings, together with the glutinous rice, which is prone to absorbing oil, makes each rice dumpling
Three tips to control weight when eating rice dumplings at Dragon Boat Festival Read More »
Eat Smart and Enjoy a Slim Mid-Autumn Festival with Mooncakes!
As the Mid-Autumn Festival draws near, mooncake tasting has long been a traditional custom and the most representative food of the festival. However, most of the mooncakes are made in a way that they are not as good as they used to be.
Eat Smart and Enjoy a Slim Mid-Autumn Festival with Mooncakes! Read More »
How to burn fat and drop the scale after eating Dragon Boat Festival dumplings?
During the Dragon Boat Festival, tasting rice dumplings is an indispensable custom. However, rice dumplings are made of glutinous rice, which has a relatively high calorie content, making many people who are concerned about weight management to be reluctant to eat rice dumplings.
How to burn fat and drop the scale after eating Dragon Boat Festival dumplings? Read More »
Tips for Staying Healthy in Hot Weather
The recent hot and humid weather, occasionally accompanied by gusts of wind and sudden rain, not only makes people feel extremely stuffy but also creates a breeding ground for bacteria and viruses. In addition, people frequently travel to...
Tips for Staying Healthy in Hot Weather Read More »
Enzymes vs. Probiotics: The Differences and Health Benefits
Enzymes are essential for digestion. Probiotics are the beneficial bacteria that help keep our gut healthy. Understand their differences and make better health choices.
Enzymes vs. Probiotics: The Differences and Health Benefits Read More »
