Cardiovascular health

Many people, upon discovering high cholesterol, immediately remove eggs from their diet. However, focusing solely on eggs often leads to a misconception. This article will explain in detail: the importance of eggs [...]

"Does the high cholesterol in eggs increase the risk of stroke?" This question troubles many people. To sum it up: based on current large-scale studies of the Chinese population, excessive egg consumption...

As temperatures rise, the frequency of beverage purchases also increases. The coolness and sweetness of hand-shaken drinks can easily lead people to unknowingly consume more sugar and calories than intended—fragrant.

When people think of "antioxidant super vegetables," many immediately think of "cauliflower"—but is it white cauliflower (broccoli) or green broccoli (floral cauliflower)?

Black and white sesame seeds are very common "garnish ingredients" on the dining table—sprinkled on white rice to enhance the aroma, mixed into sweet and sour pork ribs and blanched vegetables to add layers of flavor, or used to add a touch of fragrance to desserts.

Does consuming more refined grains increase the risk of cardiovascular disease and death? This question has gained attention in recent years due to a large-scale study spanning 21 countries.

Every summer, the most common warning we hear is "Beware of heatstroke." But for people with a history of high blood pressure or cardiovascular disease, what they really need to be wary of is often not heatstroke.

Tomatoes are probably the most unnoticed vegetable in Hong Kong kitchens: a dish of scrambled eggs with tomatoes, a jar of tomato paste, a tablespoon of tomato sauce—they appear every day, yet few people stop to ask about them.

A consistently normal fasting blood sugar level is the most reassuring report. However, some people, despite having normal fasting blood sugar, feel drowsy after meals, and then experience severe hunger pangs two or three hours later.