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Cardiovascular health

手搖飲品 一杯就破每日糖攝取量

How high is the sugar content in hand-shaken beverages? Reasons why one cup exceeds the recommended sugar limit and healthier choices.

As temperatures rise, the frequency of beverage purchases also increases. The coolness and sweetness of hand-shaken drinks can easily lead people to unknowingly consume more sugar and calories than intended—[…]

How high is the sugar content in hand-shaken beverages? Reasons why one cup exceeds the recommended sugar limit and healthier choices. Read More »

花椰菜、青花菜哪種抗氧化功效更強?

Which is better, cauliflower or broccoli? A nutritional comparison, composition, and cooking methods for white cauliflower and broccoli.

When people think of "antioxidant super vegetables," many immediately think of "cauliflower"—but is it white cauliflower (broccoli) or green broccoli (floral cauliflower)?

Which is better, cauliflower or broccoli? A nutritional comparison, composition, and cooking methods for white cauliflower and broccoli. Read More »

黑芝麻白芝麻,哪種營養更豐富?

Which is more nutritious, black sesame seeds or white sesame seeds? Calcium, iron, fatty acids, and consumption guidelines.

Black and white sesame seeds are very common "garnish ingredients" on the dining table—sprinkled on white rice to enhance the aroma, mixed into sweet and sour pork ribs and blanched vegetables to add layers of flavor, or used to add a touch of fragrance to desserts.

Which is more nutritious, black sesame seeds or white sesame seeds? Calcium, iron, fatty acids, and consumption guidelines. Read More »

Mangosteen and Xanthones: The Value of the Peel, the Amount of the Pulp, and the Reality of Blood Sugar Management

Mangosteen, known as the "Queen of Fruits," is a fruit many people have tasted while traveling in Southeast Asia. There are many claims about mangosteen in the market, one of the most common being...

Mangosteen and Xanthones: The Value of the Peel, the Amount of the Pulp, and the Reality of Blood Sugar Management Read More »

高溫天氣不止中暑,更要警惕心血管風險

High Temperatures and Cardiovascular Risks: How to Differentiate Between Myocardial Infarction and Heatstroke? Hong Kong Summer Heart Health Guide

Every summer, the most common warning we hear is "Beware of heatstroke." But for people with a history of high blood pressure or cardiovascular disease, what they really need to be wary of is often not heatstroke.

High Temperatures and Cardiovascular Risks: How to Differentiate Between Myocardial Infarction and Heatstroke? Hong Kong Summer Heart Health Guide Read More »

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