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Immune System

冬日進補建議:薑母鴨及麻油雞勿與感冒藥同吃

Drug-alcohol interactions: Can ginger duck, sesame oil chicken, and cold medicine be eaten together?

As the weather turns cold, a warm winter ritual for many is to gather around a steaming pot of braised chicken in rice wine, ginger duck, or sesame oil chicken. But if you're taking medication during this time—especially [...]

Drug-alcohol interactions: Can ginger duck, sesame oil chicken, and cold medicine be eaten together? Read More »

季節轉換預防流感侵襲

How to protect yourself during flu season? A complete guide to vaccines, personal hygiene, and lifestyle habits.

Seasonal influenza (flu) is an acute respiratory illness caused by the influenza virus. Many people believe that the flu only circulates in winter, but in fact, flu cases occur year-round in Hong Kong.

How to protect yourself during flu season? A complete guide to vaccines, personal hygiene, and lifestyle habits. Read More »

神奇大蒜含超過三十種有益成分

What are the health benefits of garlic? A summary of evidence from allicin, antibacterial properties, and cardiovascular benefits.

Garlic is a staple in almost every household kitchen, and its unique pungent aroma adds flavor to many dishes. However, whenever garlic is mentioned, it's always accompanied by various health claims—

What are the health benefits of garlic? A summary of evidence from allicin, antibacterial properties, and cardiovascular benefits. Read More »

辣椒吃得的好吃進健康

Does eating spicy food reduce mortality? Empirical evidence on capsaicin, cardiovascular system, and gastrointestinal system.

The sight of whole raw chili peppers being tossed into the pot at hot pot restaurants is familiar to many. Besides being an "appetizer" and "good with rice," the consumption of spicy food has also been the subject of extensive research over the past decade, revealing the true nature of spicy food.

Does eating spicy food reduce mortality? Empirical evidence on capsaicin, cardiovascular system, and gastrointestinal system. Read More »

苦瓜維他命C含量竟是「瓜果之冠」!

Nutritional Information and Evidence on Bitter Melon: How to View Research on Vitamin C, Triterpenoids, and Blood Sugar

Bitter melon (also known as bitter gourd) is probably one of the vegetables most likely to evoke extreme reactions. Its bitterness comes from a group of phytochemicals called "triterpenoids," and it is precisely this component...

Nutritional Information and Evidence on Bitter Melon: How to View Research on Vitamin C, Triterpenoids, and Blood Sugar Read More »

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