What Should Be Eaten During Pregnancy? A FULL GUIDE
The life and eating habits of mothers during pregnancy or breastfeeding greatly affect the health of their children. During pregnancy, pregnant women are likely to be malnourished. Pregnant women must realize that fetuses are also a life, and their growth also requires a large amount of nutrition. After pregnancy, the fetus is completely dependent on the mother's nutrient bank to share the nutrients they need. However, pregnant women often cannot meet the growing nutritional needs of their fetuses. Compared to certain groups of women, such as dietary contraindications, women who smoke, and women who are underweight/overweight, the risk of this situation is even higher. This article mainly introduces the foods that should be eaten during pregnancy, and also provides supplementary nutrients and their intake for a healthy fetus.
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