Before buying a supplement, you should first determine which vitamins, herbs or other natural ingredients you need. The next thing is choosing among different dietary supplements available on the market and deciding which particular product to buy. This is no small task since you will encounter a number of terms and claims that may be confusing. This article will help explain some questions you will likely ask about information you find on product labels. This will make it easier for you to choose the right supplements from the best brands at the best price.
Swisse Vitamin C supplements are becoming a unique choice in the market, Swisse is one of Australia's most popular health supplement brands and has a significant influence in the health supplement industry. For 50 years, the brand has been committed to providing its millions of customers with quality solutions to address health. This article focuses on vitamin C and how it promotes health. It also provides reasons why it is recommended to buy Swisse vitamin C supplements.
Humans have discovered for many years that regular consumption of colorful fruits and vegetables promotes healthy living. Fruits and vegetables contain many natural compounds that are beneficial to health, including vitamins, carotenoids and, of course, anthocyanins. This article focuses on what we know about anthocyanins and how they can protect us from chronic diseases.
Magnesium ion is an important cation in human cells, involved in protein synthesis and muscle contraction, and more than 300 enzymes require magnesium ions to function, including all enzymes that utilize or synthesize ATP, or use other nucleotides to synthesize DNA and RNA enzyme. Modern foods are easier to lose magnesium ions than processed and remanufactured, and insufficient magnesium ion intake will increase diabetes, Alzheimer's disease, attention deficit hyperactivity disorder, metabolic syndrome, migraine, osteoporosis and other problems.
Zinc is a blue-white metal, soluble in alkali, acetic acid, inorganic acid, insoluble in water, and has high corrosion resistance in the atmosphere. The content of zinc in the human body accounts for about 0.003% of body weight, which is equivalent to about 2 grams of zinc in adults. Zinc of 90% is present in bones and muscles, and the remaining 10% plays an important function in the blood. Zinc is an essential mineral for the human body and is important for the immune system and metabolic function. About 2 billion people in developing countries are affected by zinc deficiency, which causes growth retardation, weakened immunity, diarrhea in children, as well as amenorrhea, sexual dysfunction, narcolepsy, loss of appetite, and reduced IQ.
Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan mainly extracted from mammalian cartilage, and is the main component of the extracellular matrix of mammalian connective tissue. Its appearance is white or light yellow amorphous powder with strong water absorption, easily soluble in water and becomes a viscous solution, insoluble in organic solvents such as ethanol, ether and acetic acid.
Coenzyme Q10, also known as ubiquinone 10, is a fat-soluble quinone that exists in all aerobic respiration eukaryotes, and its structure is similar to vitamin K, vitamin E and plastoquinone. Appearance is yellow or orange solid, insoluble in water, easily decomposed by light, but less affected by temperature and humidity. Coenzyme Q10 mainly plays two roles, one is to participate in energy production and activation in human cells; the other is to inhibit lipid peroxidation.