Dietary guidelines during pregnancy
A mother's lifestyle and dietary habits during pregnancy and breastfeeding significantly impact the child's health. During pregnancy, malnutrition is a significant risk for expectant mothers. Pregnant women must recognize that the fetus is also a life, requiring a substantial supply of nutrients for its growth. After conception, the fetus becomes entirely dependent on the mother's nutritional reserves. However, pregnant women often cannot meet the growing nutritional needs of the fetus. This risk is even higher for certain groups of women, such as those with dietary restrictions, smokers, or those who are underweight or overweight. This article primarily introduces foods that should be consumed during pregnancy and provides information on the nutrients needed to produce a healthy baby and their recommended intake levels.
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